Tools To Living Authentically Aligned

In Service of Your Light

August 30, 2019 by Teresa Phelps Martin Leave a Comment

When we are asked – what is your purpose or your mission – the answer is honestly so simple. We are here to BE. To BE present, tuned in and conscious of our own great light and it’s ability to shine. By BEing we then can Bring our gifts to life and BE of service.

We each hold a unique gift that is in service of something greater. You might find you need to dig deep to understand what it is you are hear to share, but by Being present with yourself your true gifts reveal themselves. Whatever your gift is, it is here to be shared, embodied, and when you are aligned this are unique offerings that support the highest good for all those concerned.

If you are gifted at listening to loved ones, then honor your ability to hold space for them. If you gift is to make amazing meals and share them with hungry souls, then please feed them. If you gift is cleaning up the rubbish and hauling it away to make spaces more beautiful, then please don’t let it all pile up because you are waiting for the right device to haul it all away. If your gift is to discover how to cure cancer, then please just begin!

Showing up for life requires us to just begin and discover. Be with yourself, compassionately, and trust that you hold a perspective, talent, offering, and the world is waiting for you. No need to wait for the perfect moment or time but rather open yourself to the higher energy that sits deep within and kindly ask it to come forward.

Our intuition is always ready to guide us and is not interested in the right time or place. This deep wisdom wants to flow forward and guide our way in life and be of service. Over thinking and analyzing can paralyze any action and kill a beautiful gift that the world needs. Trust your gut and take action from this grace filled space. Letting go of the expectation that it is supposed to be some grand explosion of an idea and offering and rather enjoy the fulfillment of showing up for yourself and engaging with a sacred expression of you.

When we have allowed for a recognition of our authentic truth, we will want to organize, align and embrace this sacred beauty so when we share we are actually in service of the highest. Here are four ways you can choose to engage with your unique offering. They are here to help you feel a level of ease amidst the vulnerability of bringing your beauty forward.

Ground Your Beauty. As we navigate and make our sacred expression visible for the world to see, we want to lean into the supportive energy that is unconditional. What grounding means is slowing down, being more intentional, even writing out your dream or vision is a means of grounding. Eating food that is of the season to feel nourished and supported will also keep our energy more grounded, supports our digestive system and allows us to rest well. All of this creates a sense of clarity and connection so we can receive the compassion.

Create Healthy Boundaries. When we realize that our unique perspective on the world is going to be of service by sharing our authentic expression to support the collective consciousness, it can be easier to be just who you are just as you are. The anxieties and insecurities that surface can inhibit our ability to make a genuine contribution. When exposing our sacred beauty having clear boundaries will keep us feeling safe, supported and also bring forward a sense of freedom. Boundaries are ways of containing the energy and holding space for your sacred light.

Awaken Your Spirit – Daily. When we want to bring our light forward we will want to connect to our spirit on a daily basis. Yoga, meditation, nutritious foods and supplements, self care, journaling, are all examples of holding space for your higher self to come forward on a daily basis. Connecting in simple yet disciplined practice awakens the energy and inspiration connected to our soul that then guides us to integrate our intuition into our lives. What is amazing is that this is a practice that will continue to ground your beauty and create healthy boundaries.

Value Your Light. You are already enough and contain all you need. By allowing presence into your life on a daily basis you may discover that there are wounds that are calling to be healed. Everyone has areas that require healing, it’s part of our humanness. Our imperfections are what make us human. Fortunately, the healing reveals more of your potential and perfection. By valuing who you are you can easily share with the world because you are in a space to receive the support, recognition, and love that comes with connection.

When we decide to put our feet on the ground, bring order to our dreams, tend to the details and take real good care of your health – inside and out, then it is easy to connect with what matters most which is seeing your light come to life. Being able to be of service without becoming depleted is the energy of this season. Give yourself the room to connect with your intuitive intellect. Receive the love and beauty that is around you.You get to design your life so being able to co-create with your connection to the valuable nature of your light you’ll discover your dreams are aligned with your soul.

What ways are you bring for the layers of yourself that sit deep within forward to share with the world?

What will keep you motivated on a daily basis to spark joy?

What core values can you acknowledge and let them be the foundation of your boundaries?

What grace filled growth is surfacing that is bringing your sacred beauty to life?

Yes there will be moments of ‘now what’ and the need to clear the clutter, but by staying connected to the above suggestions and contemplating the questions you’ll find renewed enthusiasm that crystalizes your light. Moderation is always a good practice and expanding your perspective while doing the research and investigation regarding the deeper layers of your being will put you in a place of strength, ambition and inspired action.

Share with me the ways that knowing yourself more deeply through a practice of presence has been of service to those you love.

The Energy of You

July 31, 2019 by Teresa Phelps Martin Leave a Comment

Each one of us is unique, though we are all part of a bigger collective sharing in a universal experience. Yes, sounds a little complicated unless you break it down to the fact that we are all just energetic beings. Who else believes everything is energy?

What this means is that there are different frequencies of energy and different rates of engaging with this energy – but the best part is that energy is transformable. This means that if we decide we want to be a certain way or have a certain experience we hold an ability to do so. Yes sometimes it is as easy as breathing a little deeper and sometimes it takes just a little bit more work. Regardless, if we align with ourselves then we can step into a frequency that we approve of, accept and courageously bringing forward in the world.

Being able to become who we are is quite an opportunity, some people have said the opportunity of a lifetime which is a privilege available to everyone that chooses to engage more deeply. If that sounds too complicated, it really is about coming home to who you already are – an energetic being that has what it takes to come alive!

What would it be like for you to pause and celebrate life, on some level on a daily basis? Yes, a bit of an undertaking, but getting into a positive frequency makes it easier to create and allow for an enjoyable experience of life – even when it is hard or painful. (If doing it on a daily basis seems overwhelming what about a season or a cycle or even just a few days)? It would fill our ‘resilience tank’ which would then give us the capacity to handle adversity when it comes. For those living in daily adversity, then this is a free accessible tool to reconnect you to the potential that is available to access a new reality.

In the energy of being ourselves we have to allow ourselves permission to be who we have always wanted to be. (While respecting the story of where we have come from). It may take a change in habit and routine, but you can start buy honoring the energy of you. Could you take time everyday to really tune into your uniqueness, your talents, gifts, even your story? By honoring it on a daily basis you give it more energy which allows you to stand more fully in your personal power. It requires a little bit of vulnerability but if you approve of you it is easy to take a little risk and share your light with the world. Which by the way the universe is anxiously awaiting to see you come alive!

There are external energies influencing you as well. Some of them we can shift and change, and sometimes the reality of life seems so unbearable we aren’t certain we have the resources to even begin to make a shift. Pain and adversity is real and it heavily influences how we engage in our life. This engagement is the energy we bring forward to express our experiences. In my opinion there is no real way to get rid of the pain, but we can transform it back to peace. Back to a simple joy and choose to live from that connection which in time can help heal the wounds of our heart. (If you want help with this, please reach out, to me or someone you trust and value).

One thing we want to do is allow ourselves permission to enjoy rather than deny ourselves the connection to the simple celebrations of life. Being able to laugh, getting lost in the light of our hearts, and being able to appreciate the people that show up to support, love and connect with us in our life (or our dreams). Sometimes we just have to appreciate that the breath was there for us when our life depended on it.

When we compassionately engage with the energy of ourselves we know ourselves on a deeper level. This awareness connects us to the core of our being creating value, confidence, and authenticity. What I believe is that when we connect to our individual energy then we honor the energy of the collective. At the same rate if we honor and appreciate the collective it can be easier to step in and honor the energy of the individual.

If you find the energy of the collective to be discouraging, connect back to what inspires you and engage with this energy regularly so you can bring forward your gifts in subtle ways to make a radical difference over time. In the same effort if you are inspired by the energy around you, connect back to the energy of yourself that appreciates this reflection, engage with it on your own terms and add to the inspiration of the world.

What energy of life lights you up right now? What energy are you bringing to life? Tell me cause I love to know the energy of you!

Sacred Self Care: Settling into Your Soul

July 1, 2019 by Teresa Phelps Martin Leave a Comment

Long days are so nice, especially when you have a little reprieve from the busy days of the rest of the year. I know for some of us nothing really shifts, we work year round. But what does shift there is more daylight, warmth, fresh fruits and veggies, flowers, and nature is vibrant and visible.

What the moon does is remind us that we can find ease this time of year. All the digging, the clarifying, the honoring, the deeper work we have embarked upon, well, we can truly receive at this juncture.

When there is a new moon there is new energy, it’s a reminder to begin again, get clear, have a new focus, and attend to the needs of our highest self in living our fullest life. We can settle down, tune and and attune to what our hearts are calling for and clarify our vision, believe in it’s possibility and see it as true. You down?!?

This month the moon sits with the sun in the sign of Cancer. Cancer energy is all about the inner contemplation, like how are you taking care of your inner world. It is a beautiful opportunity to know ourselves more deeply, to explore the energy that defines the core of our being but it is energy that is unseen, misunderstood and even unexplainable on some level.

What makes this such a remarkable time (I am biased by the way, my moon is in cancer, and well, it also sits in my professional house of how I like to take the lead in my life in order to lead others). Cancer is associated with the divine sacred mother and reminds us to make our light, caring for, tending too and making this sacred self care our highest priority.

Give yourself a moment on July 2nd to think on what will allow your light to flourish. Some good hints that are inspired by the current energetics of the cosmos – patience, love and care. Part of what will help you grow, take risks and feel secure though we are incredibly vulnerable is inner reliance.

Letting your inner self, your innate wisdom, know that you are listening and allowing your highest self be seen, heard and appreciated. This self assurance will take you far as even when you take a chance and it doesn’t go as planned, you are at peace as you were authentically aligned.

Another part of this cycle is feelings – emotions and needing to feel them all. The good news is they can guide you in the best way you can care for yourself. No need to fear your feelings, but rather enjoy this time to feel deeply so you can tune in to your potential more fully.

Your intuition, or inner compass, will help you in a major way. Yes digging into the deeper layers of yourself can seem a bit much, but when you are showing up to support the parts of you that are hungry for a change will reveal to you easily. This inner wisdom sweetly waits but is always hoping you will trust in your own potential to come home to yourself.

While you might have to get a little uncomfortable and vulnerable in order to settle into yourself, it is possible when you decide to slow things down. By being gentle with yourself you will find you are more willing to receive a life with more ease and support. If you can be comfortable in your own skin, commit to sacred self care, align with your soul, honor the deeper layers of your being you’ll be able to make radical changes.

Another interesting note is we will also be experiencing a total solar eclipse (only visible in South America). Eclipses are a little bit complicated, but strangely aligned cosmically. They inform the individual and the collective. It makes it a powerful time to evolve and step into a new way of being.

One thing I am doing is letting go of the need to have everything figured out before showing up and rather trusting my instinct and that feeling of wanting to run and hide once I take action of leaning into that space of vulnerability and give myself room to feel the pain, fear, and uncertainty.

So will you join me in envisioning a life that takes care of you? Where the energy flows effortlessly because you are honoring your innermost self, tending to her, nourishing her, caring for the deeper layers of you? It requires a bit of trust, the willingness to slow down, relax, and take action when our gut inspires us rather than when it is convenient, logical or even practical.

Come join my Facebook Group to embark on a 28 Day Sacred Self Care Journey. There will be inspiration, guidance, encouragement, community, accountability, fun, education, invitations and a deeper understanding of the work I do. The journey is free though I will be sharing information on ways you can take better care of yourself through Personal Growth, Spiritual Development, and Plant Based Supplements. In total transparency, I am completely over my head, but hey, I am trusting in the unknown and what matters most to me. Having you there will help me take this big leap – so PLEASE, come on! We get started July 2!!! Who knows if I’ll ever do this again!

The Involvement of Growth

May 4, 2019 by Teresa Phelps Martin Leave a Comment

On the path of life there is the invitation to live grounded in the peace of our true self. Holding this intention is known as Sankalpa in yoga. In order to experience the great light of our true essence we have to also honor the wounds that need healing. These imprints on our soul are called Samskara. With the consistency of the practice we nourish, heal, and hold space to honor our whole self.

Being consistent with our practice is essential if we want to heal. If we hold the intention to at least just show up, regardless if we are feeling amazing or are struggling deeply, we make a shift back to peace, Shanti, and hold more confidence in our ability to stand in our light, Samadhi. These are the core elements that I lean into as a yoga practitioner, teacher, mother, wife, friend, sister and daughter. It is all really amazing and can help us grow or evolve at a soul level.

When people show up on their mat I ask these questions consistently… What do you standing for? What motivated them to show up? Will they allow themselves to honor the effort it took to arrive? Inviting people to show up for their own light requires a level of courage – the courage to see the value of their own worth.

I am going to come clean though, in over 20 years of a deeply committed yoga practice that definitely saved my life, along the journey I realized that it just wasn’t enough. Yep, true confessions of a yoga practitioner that is devoted to her spiritual practices that includes meditation. Becoming a mom made it even more apparent. Before I go any further, I hold a high standard of what it means to stand in my light. I am not fulfilled if I am not evolving and growing. It is evident in how much I have invested in trainings to help, serve and heal. This can be exhausting and expensive, but it is what nourishes me and keeps me engaged in my life.

Motherhood is an amazing opportunity that I consciously choose and had to fight for and stay committed too. There are moments where I find myself in a stark contrast to all that I stand for and it has thrown me into the deepest and darkest layers of myself. I have so many tools yet I have to keep finding more tools. Thankfully this search keeps me open to receiving guidance.

That guidance directed me to take care of myself at a core level on a whole new level. I added supplements to heal my gut with Plexus and sought out the best therapist that does EMDR – Eye Movement Desensitization and Reprocessing. It is because of my commitment to being my best self through a WHOLISTIC approach that I was able to tune into the alarm clock of stress. When certain things I do really well and with ease aren’t coming together as clearly, sharply or easily, I go inward to seek guidance from my soul and well, this is where I found myself – doing more work to heal the deeper layers of me.

When I shared with a client of mine that I was going to commit to a deeper level of healing (I prefer to be transparent) she said to me “you are… rather involved”. It warmed my heart that she noticed, was curious, but really just holding space for me too. Holding space for each other is what another client says is living in diversity. I love my clients as they know firsthand that this life, to really live it to your best, to be in a strong healthy relationship with your higher self, requires growth which requires your commitment. Consistently remaining in a relationship with your own light. Your most satisfying and fulfilled life is an inside job that keeps you involved with your own evolution.

There’s so much taboo, and stigma around needing therapy or wanting a coach. Yet being able to ask for help is essential. People love to help as I am sure you do too. There are so many people that are afraid of being alive – but that is an entirely different subject and if you are reading this – that is not you. Fearing our own light is an example of how much pain we hold inside and it is evident in the ways people keep knocking other people down. Not honoring the pain is one thing, being ok living in pain is another, both of them are examples of being afraid to live.

Choosing to do deep trauma work comes from honoring my anger, fear and fact that I can’t do all that I desire to do and be the version of me that I know is there but she seems hidden from time to time. It might sound weird to say that going to those dark places, sitting in the pain, letting tears flow and being ok with being deeply lost is so powerful but I can because going there allows the opportunity for transformation. Now I can talk about it, fell lighter, have more energy, feel more enthusiasm for life, sleep better and have a stronger belief in my own worth. I feel more peace and hold a greater vision for myself and those that are with me in this journey of life. So my hope in sharing this is that maybe talking about the darkness will bring more light and make it easier for you to do the deeper work.

Seeing that yoga is like therapy for so many, so why would you just stop at the mat? Yoga had a stigma a while back, when I first started teaching, but look how that has shifted with so much evidence of how it helps nourish your soul.

Ever notice how in a group class, workshop or retreat is so much more fun when there are people practicing with you. When we are in a community we can grow together mainly because we are reminded we are not alone. Our wounds are unique but there is a commonality in being human.

If you think that we can do this life alone and without any kind of growth, you just might be killing your soul.

You do want to drop into the deeper layers of yourself and receive the guidance or your higher self. To come home to your truth. It is a process of releasing and renewing. And while meditation appears to be a practice of sitting alone with yourself, you are actually inviting in the great light of consciousness, god, spirit, source, however you call it. It is the process of holding space for yourself. So you realize you are not alone. It strengthens your ability to acknowledge what are you willing to be involved in and align with your truth. When you work with someone trained and experienced in facilitating healing you are inviting in an energy that holds you in a higher regard, keeping you accountable for your own worth.

To think that we can do it all on our own is living from a limited perspective and shutting out spirit no matter how you believe. The paradox in this is that I teach self-reliance and how one can advocate for themselves. This is also one of my weaknesses. I can still be too reliant on my own self, too full of pride or righteous. I am highly skilled you know, and that in of itself is what takes me down and why I am sharing that even I have pain, struggles and have learned to ask for help in the deeper healing of my own soul’s light.

Knowing your tendencies and triggers is where the power of transformation resides. I tend to be the hero, the helper and the one always taking care of everyone else’s needs. Thanks to the general nature of being in relationship to life requires an involvement in the relationship with oneself.

Being committed to my highest self layered with my eternal quest to always go deeper and seek more clarity has lead me to the understanding that it is essential for me to receive – like my life depends on it. All our lives depend on it, it is a universal truth. Showing up for the deep work can be uncomfortable. But that discomfort is short term and the peace and joy is always waiting on the other side.

Even when I am not certain I have it in me, I show up for my light every day. I’ve learned that I have to make my life a priority and be involved in my growth if I’m gonna be any kind of light for anybody else. Showing up for the light of our own heart, our own heartbeat, the people that we love, the community we live in, the humanity that we engage in this life with, it’s essential that we show up for our own self. Showing up means we have to be involved with the deeper layers, the soil of our soul.

The involvement of growth is more than just being positive, thinking good thoughts and always having the most elaborate self-care list. Actually it is about honoring the wounds, practicing forgiveness, cultivating compassion and allowing yourself to be vulnerable enough to allow other people to hold space for your own healing.

When you show up for your highest light you want to remember you are human, and every human holds an imprint on their soul that is going to require an involvement with healing. This samsara will work with your ego or your dark side and try really hard to hide your truth. Living authentically aligned means to your willing to love on your weaknesses. It makes it easier to make decisions around wanting to wear deodorant or not. To engage with your highest might cause a little ripple of discomfort to get back to the peace and joy. What comes is clarity. Being clear in where you invest your time and your energy is priceless really. The involvement of growth brings so much more freedom to your life.

Please know that I am a highly functioning person who has a lot of trauma. I feel incredibly blessed with all my experiences that my resilience has always been strong. Trauma is trauma. It happens every day and because it happens a lot when were young does not mean we deserve it or that it is ok. Unfortunately a lot of people don’t have access to people holding space for their own transformation. Maybe by sharing a little bit of my own pain and struggle it will give you permission to no longer be haunted by your own darkness.

Those moments of heartache are nothing to be ashamed of but rather embraced, respected and nourished. Because all of us have wounds and this is what allows us to be compassionate. These wounds teacher us to the wisdom of our own hearts that can guide us on a daily basis. Getting involved in your own evolution and personal growth brings forward freedom where you can stand in your light with more ease, more comfort, more peace and more enjoyment for life as a whole.

Allow Yourself To Grow: Aligning with Your Soul

April 5, 2019 by Teresa Phelps Martin Leave a Comment

Life is a a beautiful cycle that has a beginning a middle and an end. We might live in the world of ‘my way or the highway’ or we might live in the world of ‘you win some, you loose some…so we live and learn’. If you are interested in living life with more satisfaction and fulfillment, putting forward the effort to face the challenges of life becomes totally worth it when we are grounded in a belief that we are wired to grow. The main purpose for each of us, in my opinion, is we are here to enjoy the ways we can ever expand the light of our soul.

Since I am in the business of celebrating the great light of consciousness in each individual and supporting their sense of potential through their soul’s desires, a core belief of mine is that we are wired to grow! Simply put with a small amount of effort we can shift the way we engage in life, support our brain, support our relationship with life and heighten our appreciation not just for ourselves but with those we love as well.

What goes on in our minds impacts what goes on in our life. When we can approach our challenges with enthusiasm you discover the effort required brings greater mastery with our own relationships the ability to spark joy. Our souls know exactly what we are here to do. It is our mind that can cause harm and inflict unnecessary pain. When we get stuck we tend to give up not living up to our potential. Bringing our soul to life offers so much fulfillment but requires time and attention.

You have to be willing to take a chance, to mess up, to fail and still appreciate the opportunity. Willingness to tune into your own unique wisdom, plant a seed, tend to it, support it, offer it up and release the expectation of your efforts while allowing for gratitude as the opportunity to even take a chance to have surfaced. Choosing to stay comfortable sounds kind of nice, it’s easy to say ’that’s just the way of things’ but our enthusiasm and motivation for living in general gets short changed and joy quickly gets sabotaged.

Yet have I heard anyone start their day begging for it to royally suck. Praying that they piss everyone they encounter off. Or hoping that they go to bed with great remorse and regret.

Now the motivation or enthusiasm for life might be rather dim, but if you take the time to look at your own mindset and realize the brain is wired to expand and improve (neural plasticity) well then the effort that is required can come more easily. Here are four steps to support your soulful life.

Self Development through Inquiry. Yes, ask questions. Get curious. Who am I? What am I here for? What is my soul’s purpose? Do I have a soul? What do I believe? What do I want to do today? What do I want to do with life? What did I come here to learn? Do I want to be right or do I want to be happy? What am I passionate about? (These are just a tiny handful). Investigating and investing time into your own nature builds more confidence as you foster your own worth. This process allows you to find value and the courage to go out into the world. Inspired action surfaces from this introspective energy.

Aligned Strategies and Actions. Through the process of inquiry you are able to show up for life. It’s not about doing it smart or doing it right, but rather just going for it, staying the course, embracing completely and releasing the patterns, thoughts and energy that keep you dull. When you take action based on a strong sense of purpose, you are inspired to create from this vantage point, to roll the dice, take a risk, and experiment with what is out in the world all the while owning your own skills. – seeking meaning to feel a greater sense of belonging. It is not about how much you accomplished and if it was good or not but rather satisfaction comes from the effort put forward. Embrace the vulnerability while you own your skills- it’s worth it!

Nutrition and Sleep. One would think this is a no brainer. You are what you eat and well you can not properly function with out rest. It is the way we are created physiologically. When we live with a growth mindset we can achieve so much more as we respect all that which sustains us. In order to grow we must nurture and allow room for rest and renewal. It is simple basic self care.You are not just feeding your body, but rather feeding and nourishing your soul..

Release Past Expectations. The mind can get hung up on the way it is supposed to be rather than allowing for the life that awaits us. Letting go of the life we think have been conditioned to believe we want and welcoming the life we are meant to have. I requires noticing what gives you energy and what drains you. This allows for evolution and a greater alignment with the soul’s journey. When something doesn’t go your way it does not mean you are a failure but rather it is a sign that you are evolving.

Each step feeds and supports the next. We are constantly being presented with moments of renewal. In that space of renewal we can give ourselves the time and space to look within and listen for the voice of our highest self our soul’s desires. What we find is not just meaning. We gain energy by living every day engaged with body, mind and spirit. A sense of belonging within our selves. As we explore and expand our horizons we might get bounced around, but what a fun ride it can be.

Allowing yourself to grow requires a commitment to self discovery, and recognizing you are worth it that you deserve it! We align with our soul to see the inner map that guides us to a life anchored in our truth and authentically aligned. We discover the effort required to grow brings our soul’s light forward with ease. Ultimately, our best life is a life filled with the best version of ourselves coming straight from our soul.

Core Health: 10 Reasons to Love On Your Gut

March 27, 2019 by Teresa Phelps Martin Leave a Comment

While I am a huge advocate of physical, mental, emotional and spiritual well-being and holding space for our highest self, this comes through making conscious choices to support our inner world. Being dedicated to a lifestyle that involves the body, mind and soul it only makes sense to be mindful of what one feeds themselves – literally and figuratively. Being able to physically strengthen ourselves from the inside out in our thoughts and actions comes from our core. Our core values guide us in the decisions we make and our gut supports our minds in the clarity it seeks. Being clear in the ways in which you show up comes from a healthy integration of the whole.

What’s cool is the more and more we show up for ourselves the more we know the ways to support those we love. Being able to live with a little more balance grounded in clarity fueled by love isn’t just a pretty way of putting it, it’s how I choose to live – every day and encourage clients both those that show up on the mat and those the choose to trust me as a guide on the side.

Our life impacts us, stress is real, no one is immune to the challenges of being human. All that I have studied reminds me again and again how connected everything is so making healthy lifestyle choices influences not just my experience but my health and longevity as well.

From a physical stand point diet and exercise is essential. What science is demonstrating is that real health starts in our gut. Then there is the emotional piece. You know that feeling in your belly, that heaviness in your heart, the enthusiasm for the season, the joy we love to spark, and the peace that keeps us steady. We are wired to respond to our environment and when our mind is clouded by stress, relationships and poor habits we can find ourselves misguided and exhausted. Our emotions are influenced by our hormones and our hormones are informed by the chemistry of our gut. All the more reason to focus on Core Health.

These 10 little tips (inspired by my friend Eric Stoneberg) are regarding probiotic and microbiome benefits that come from supporting your gut. By changing your diet to eat foods with probiotics and prebiotics you will begin to support the flora, bacteria and microbiome. You will also want to cleanse the GI track to fully absorb the nutrients. What’s exciting is that it is totally possible! Even better, while the evidence is still building, the risk to try it for yourself is incredibly low. Committing to your health at a deep level is a commitment to your light. The world wants you to radiate your light!

1: Winter Blues

Taking a daily probiotic has been shown to increase vitamin D levels – well known to be low during the winter months (by more than 25%) and to modulate the area of the brain responsible for mood. While spring is on her way as I write this, winter is guaranteed to return again so being proactive for a good mood next winter has even more benefits. Improving gut health especially through a microbiome you help reduce depression.

2: Mood

Are you aware of how well connected the brain and the gut are? Research indicates that maintaining a healthy gut flora can help to reduce anxiety and lower levels of brain activity linked to emotional pain while increasing activity associated with decision making. Your gut is home to your second brain that has a direct line to your main brain called the gut brain axis. This communication highway can be improved to heal digestive issues associated with mental illnesses like anxiety and depression and when the bacteria is good your mood is too. This won’t make it easier to balance your bank account but it can help you make choices that support your bank account. Clarity in the brain to make daily lifestyle choices supports our overall enjoyment of life and mental health.

3: Fatigue

A lack of energy arises when you aren’t getting the vital vitamins and nutrients from your food needed to keep you functioning at your best. If your digestive system is sluggish or even over active our energy levels are directly impacted. Carrying around extra shit just isn’t motivating and slows us down. A multi-strain probiotic helps to sustain healthy levels of good bacteria, which in turn helps you absorb the goodness from the food you’re eating. It’s like your gut thanks you for eating healthy by supporting you with more energy. A healthy gut flora also aids in the production of extra B vitamins, which are essential for energy production throughout the body.

4: Sleep

The gut is largely responsible for the production of the ‘happy hormone’ serotonin, which is needed to make the ‘relaxation hormone’ melatonin. Taking a multi-strain probiotic can boost the production of these hormones to help you sleep more soundly. Hormonal balance layered with solid sleep is a win win!

5: Weight Loss

Cutting edge research shows that dysbiosis (more bad than good bacteria in our guts) plays a significant role in weight gain. 70% of adults in the USA are thought to have dysbiosis. Ensuring that you are getting lots of good bacteria alongside a healthy diet and fitness regime can help to reduce excess weight.

6: Allergies & Your Immune System

Allergies are said to be a malfunction of your immune system or a sign that your immune system needs some love. With 70% of the immune system lying in the gut, maintaining healthy gut flora can help to manage the various symptoms of allergies. This is where we fight viruses and molds. Our autoimmune system can also attack our bodies rather then support our system, riding the bad bacteria that inhibits healthy gut flora creates a healthy optimal environment. To keep us healthy we need to keep the bacteria healthy.

7: Stress

Stress disturbs the mixture of bacteria in our gut and increases production of bad bacteria. Stress has been shown to irritate or aggravate a range of diseases. Probiotics encourage the growth of beneficial bacteria which support healthy immune functions. Layer this with having a more clear mind you quickly begin to reduce stress more effectively.

8: Bloating

It is the bad bacteria in the gut which produces gas (stinky toots) and cause bloating. Sugary and processed foods feed this bacteria, helping it to multiply. Eating fermented foods and taking a multi-strain probiotic tops up the beneficial bacteria to prevent an imbalance in the gut and reduce the effects of bloating. Yogurt, kambucha, pickle juice, sauerkraut all help this as they are fermented as does adding a powerhouse system that includes an anti fungal and digestive enzyme.

9: Sex

Serotonin is the primary neurotransmitter that determines if you feel happy, have energy and yes—if you’re in the mood to have sex. Serotonin is involved in controlling and enhancing blood flow to different regions of your body, especially the genital regions, which further explains its vital role in libido. And while we may automatically think neurotransmitters such as serotonin that “turn on” sexual arousal are produced in the brain, research shows closer to 90% of serotonin is, in fact, produced by gut microbes.

Overall happiness, energy levels and sex drive begin with a healthy digestive tract. Reducing and eliminating pathogenic yeast from the gut can rebalance beneficial gut flora to improve sexual function for all genders.

10: Irritable Bowl Syndrome

About 60 million people — that’s 20 percent of Americans — have irritable bowel syndrome (IBS). They struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain.

The surface area of your small intestine, where food is absorbed, is about the size of a tennis court. That area also houses about 70% of your immune system.

This sophisticated gut-immune system is just one cell layer away from a toxic sewer; that is, all of the bacteria and undigested food particles in your gut. When that lining breaks down, your immune system will be exposed to foreign particles from food, bacteria, and other microbes.

Simply put, your gut microbial ecosystem must be healthy for you to be healthy. When your gut bacteria are out of balance — when you have too many pathogenic bacteria and not enough healthy bacteria — you get sick. In addition to making healthier food choices, repopulating your digestive tract with good bacteria while eliminating pathogenic bacteria can reverse the symptoms of IBS. Reducing anxiety is also a way to reduce IBS, leaving a strong connection to how everything is connected.

Physical and mental health go hand in hand. Our decisions literally come from our core both physiologically and energetically. Trusting your gut energetically and physically will only improve your experience of life giving you a heightened appreciation and supporting your over health and well being. If you want to learn more or are ready to take action to feel better from the inside out CONTACT ME. Bellow are some links to back up the statements above. Evidence is still building but there is little risk to conduct your own research CLICK HERE TO GET STARTED.

www.psychologytoday.com/us/blog/the-fallible-mind/201701/the-pit-in-your-stomach-is-actually-your-second-brain%3famp

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

https://www.mindful.org/meet-your-second-brain-the-gut/

https://www.sciencemag.org/news/2018/09/your-gut-directly-connected-your-brain-newly-discovered-neuron-circuit

https://plexusworldwide.com/sunnyshare/trust-your-gut/improve-gut-health-meet-weight-loss-goals

The Boundary of the Moon

March 5, 2019 by Teresa Phelps Martin Leave a Comment

Life is full of different view points, perspectives and experiences. A common ground though is that no one is immune to the experiences of life. Some of us will have moments where we are in a deep dive of darkness. Some of us have moments that elevate us at a level that assures us that life is full of joy, love, and serenity. Some of us won’t experience much more than what sits on the surface. Some of us will disassociate from all that is being offered. Some of us will experience things I can not even comprehend. Some of us will embrace this wild dance and stand on the ground of deep trust and continue to rise regardless of what life is offering.

Whatever experience you are perceiving will be deeply impacted by the inner and outer world. For me, establishing clear intention boundaries fueled from your own light deep within your heart or essence allows us to traverse these sacred grounds.

If you went to the dictionary to look up the definition of boundary it would give you two perspectives. One on the side of indicating a line of limitation and another explaining the greatest possible degree of something. Evidence that duality can sit in the eye of the perceiver. Sometimes we need boundaries to limit, protect or insulate our engagement and well, sometimes we need boundaries to remind us of our amazing potential. Bottom line, boundaries keep us safe, insulated and allows us to create optimal relationships with our life and those with whom we live.

We have the boundary of our home, walls and a roof, some windows, all to house our intimate engagements in life – eating, sleeping – you know, basic survival needs. Then there is the boundary of the year that we frame our life – anyone celebrating another year of life this year? Our birthday marks the moments we entered this world relying on our own ability to receive the breath of life. Each year is marked by a journey around the sun with one accumulating after another. In addition you can break it down into seasons, months, weeks, days, even breaths. The boundaries give us a point of measurement to reflect back and have a direct experience with what we are perceiving, conceiving, even believing. Our skin is even an amazing boundary as it keeps all of our insides inside. What’s happening on the inside is part of the whole and determines what pulls us or calls us to step forward in life. When you initiate that path with the light of your innermost intrinsic self having clear boundaries and practices to support your souls light and growth will guide your way on in a way that feels aligned and inspired, bringing forward meaning and a sense of purpose.

While we tend to measure and schedule our life based on the light of the sun, the moon is also a deeply potent way of connecting to the experience of our life. The moon reflects the light of the sun and orbits around the rock we know as Earth (thank you Dr Dukes for that astronomy class back in college and the handsome boy that asked me if I had ever watched the moon rise) and also gives great evidence of the ability to renew our energy.

The sun is a big ball of fire constant in our sky, steady, ever present and allowing for the creative expression of the sustainability of humanity. Humanity orients its engagement with each other based on the vitality of the sun alongside the fluctuation of the sacred breath. The Earth continues to orbit around the sun because of so much including a powerful steady rock. This rock is the moon which symbolically reflects our own potential in a great vibrant display of pure beauty. The moon reminds us that when all is deeply aligned you can be can guided through the darkest night. Living with the lunar rhythm is the boundary of the moon. Her cycle is the line in which we can contain our great capacity to expand and renew our sacred essence.

There are some great teachers that I have studied with over the years. What they have all reminded me is that the moon is the reflection of the inner light, and each phase provides reflective guidance in the ways we can tune in and remember and express own potential.

The great astrologists will look to the moon to understand how to anchor your emotions and understand how you love, nurture and care for yourself and this life. In my own life the moon fascinated me from the first moment I saw her in the sky. Always traveling with me and I spent many a nights talking to the moon long before I ever knew all I know now. Now, here I am sharing with you how much I orient my life with this rhythm in the hopes that you can tune into a cycle that honors you, and allows you to stand in your light as well.

The many different examples of life that parallels the cycle of the moon. A women’s menstrual cycle, the food seasons, the gestation of a human being, even our breath. All of this is just more evidence in the renewability. The way to attune our life to a rhythm that provides purpose, productive, pause and poise is reflected in the cycle of this rock that keeps our planet encircling the steady fire that provides life itself.

If we are willing to allow the cycle of the moon to create boundaries and direction based which surface every month, through every season, again and again so deeply consistent, your life will radically transform with a greater purpose, sense of fulfillment and deep satisfaction. You won’t feel so lost or confused as there is always guidance to lean into to help guide you in the moment, so you can stay the course.

This intentional way of living gives you space to step inward and tune into the light and guidance within you comfortably as you can trust you are being held and guided by a source greater then all else. We find more patience and ease with the ways life fluctuates and in the moments that appear so dark we know we are actually being held by the great light of consciousness. This cosmic guide book is available to anyone and everyone that is interested in grounding their light in the daily unfoldment of the mundane. I deeply believe that the universe is the handwriting of God and am incredibly grateful for the night sky as it has helped me on so many occasions.

One of the biggest results I have experienced in living this way, the seeds I plant in life come to fruition in a way that bears great joy and also allows me to honor closure, good byes all the while tending to my own sacred soil and those around me. Farmers plant this way with great success as well.

These words barely begin to convey the renewal of energy that becomes available to you. It only taps on the surface of how much more aligned your life becomes and really is just an introduction. But if I keep unpacking all that is possible living with this rhythm, I mine as well write a book!

There are 8 phases of the moon but for simplicity and manageability we will start with just the four major points of a lunar cycle. It is easier to conceive and usually parallels our regular weekly flow making it easier to incorporate into daily living. The universe holds so much depth but lets just start by paying attention and mindfully noticing the great beautiful light of love guiding your way on.

Aligning with the boundary of the moon: New, Waxing, Full, Waining

New: When the moon is traveling with the sun in the sky. It rises with the sun and sets with the sun so we are unable to see the moon at all when it is new. It marks the beginning of a cycle and assures us that when we take time to care for ourselves, slow down, rest, and tune into our own sense of vitality and source that sustains us, all will be well. It is a beautiful time to not engage as much with the world as all the external distractions block the whisper of our hearts. Tuning into our own innate wisdom at this time will create a powerful intention to guide us for the next 28 days (and six months, and sometimes depending on the lunar season years to come). Each month we are reminded to get clear on what matters most to us and breath newness into any area that is calling for change, shift or transformation.

Waxing: This is where the moon stays its course and creates distance from the light of the sun. You can catch the waxing crescent just after the sun sets which is the perfect time to anchor and clarify any intention for the cycle. Many years ago this moment was greatly celebrated as it promised hope of renewal seeing as the moon could not be found the night before. Each night the moon will linger in the sky a little longer assuring us the great light continues to be steady and our own expression of this light is being supported to stand on it’s own. In this phase you have the waxing crescent, first quarter and waxing gibbous. Each of these remind us to stay the course regardless of the bumps we encounter, hang out with those supporting and encouraging our dreams, reflect on what is and isn’t working, adjust accordingly without loosing sight of what matters most – right now, this cycle so that you can enjoy and receive all that is coming into alignment. As the moon moves towards FULL the energy just before is really charge. It’s like the moon is being cheered on by all the other stars in the sky as it is about to reach the deep depth of it’s journey.

Full: When the moon rises at the exact same time that the sun sets and will then set at the exact same time the sun rises. You probably have been struck by a moon rise at some point in your life when it speaks boldly to even the biggest skeptic. It is when the earth stands between the sun and moon and the moon is far in the sun’s shadow illuminating the dark night in a very sweet, soft and radiant way. Talk about alignment. Receive all your efforts, the powerful breakthroughs, and that you are at the peak of creativity for this cycle. Because the moon reflects our inner being, is associated with the emotional landscape, what ever emotion is strongest right now will dictate your experience. You may not be out howling at the moon, but people tend to do things without thinking them all the way through or creating enough space to feel what sits beneath the surface in our unconscious and well, you just might end up in jail or in a puddle of tears on the dance floor or your bathroom. It is a beautiful time to celebrate, honor, offer up deep appreciation on all that has come to fruition in this relatively short time and embody all that you are in this moment – feel all the feels, nurture deeply and lean into your intuition! This culmination offers powerful insight to what is wanting to be celebrated and then in it’s full radiance gives deep insight into want wants to be healed.

Waining: The moon almost gets sleepy rising later and later in the night and lingering in the early morning. You have the waxing gibbous, third quarter and waxing crescent in this phase of the cycle. When the moon begins to fade, the energetic momentum begins to slow down calling us to a space of renewal and nourishment. During this phase the energy of the moon reminds us to ease up on any expectation, forgive ourselves and others, surrender to the greater flow of life and renew. The moon after all reflects the way we love, so this is a serious time for self love, self care and nourishing. You were able to feel all that you needed to feel and now it is time to heal all that needs to be healed. Rest, relax and renew some more so that you can remember the great journey you’ve embarked. This will help you own what is holding you back and how you are engaging with that energy. It is an invitation to release what is no longer working, reorganize, see what you have gained and how you want to grow and evolve moving forward. When the night appears dark once more you can deeply trust in your intrinsic worth and that you have been invited once again to be held in the great light of your own heart and the great light of consciousness. This is a beautiful time to clean up, see the opportunities for growth, ease up on your schedule and know that so much more is working in your favor though it appears the cycle is coming to a close.

Void of Course: The moon travels through the different signs of the zodiac every lunation. Yes all 12 signs, always the same pattern every year, and within the cycle it travels through each sign as well every 2-3 days. It is really really fascinating, incredibly abstract and totally logical, but I am not going to unpack that right now. Rather just know that the moon every few days invites us to turn in as we are on the journey regardless of what phase we are in. Commit to getting quite, listening to the wisdom within and intentionally choose to not overly engage beyond basic needs with the world around you. Meditate, shower, read, journal, sleep, dream, spend time in nature, create some art – regular renewal sessions that support you as ultimately you hold authority in the way you dance through life.

When we look at the moon and these four basic aspects we see a beautiful song to dance to in our life, we create emotional awareness that feeds our own emotional intelligence. These emotions reflect the song of your heart and the boundary of the moon allows you to honor your own rhythm. It creates a sense of belonging and a path back to peace.

Wildly it is incredibly scientific and deeply spiritual at the same time. Many religions orient holidays around the cycle of the moon. Easter, for example, happens after the first full moon of the astrological calendar, this is why it is different every year. Rosh Hashonah happens on a new moon to mark the Jewish New Year and there are many more examples as well. If you were to look at your astrological birth chart, your own moon sign can even hold more insight than the commonly discussed sun sign. While I am a Gemini Sun (I love to communicate!) I am a Cancer Moon (I love to nurture and guide with deep love) which is why I have always looked to the moon to remind me of the great love in life.

By being in a stronger dialogue with the moon’s phases we can feel a boundary to feel safe as we engage with our own inner light. What I am so deeply committed to is helping you trust in your light at a level that you can own the sacred essence you are, embrace the miracle of life and elevate the deep appreciation of being true – being you!

If you want to join me in a journey of the moon this month I’ll be sharing lunar updates in the facebook group MINDFULLY YOU. Come join this private group and feel deeply supported on your journey of life. You are also invited to email me and even leave a comment regarding what you love about the moon bellow.

A Fresh Start

February 4, 2019 by Teresa Phelps Martin 4 Comments

A fresh start..sounds good to me. So, first, thank you. If we are going to start anew – it is worth a pause and creating the space for clarity. This lets you focus on what you want to show up for this month, cycle, phase, season, this moment. This is the energy influencing my own intention for this new cycle: Pausing to cultivate clarity layered with focused action creates effective productivity that remains aligned with my heart. It feels good to have direction that still allows for spontaneity, fun, and authenticity.

There is such an excitement for newness, the freshness, the possibility and the potential within and for all of us. Shoot the birds were even singing this morning. It can also be overwhelming and a bit daunting – if you aren’t anchored in your own clarity…connected to the truth of your heart.

This time a year ago life was happening fast – all good stuff, and there was a huge momentum to it. Things in my personal life were shifting at a rate that I was conscious of but not able to comprehend fully the impact it was going to have. It felt as if everything was coming together smoothly, with conscious effort, until it didn’t. When the ease got intense, it honestly felt like a major jolt to the system. You know, when your car shifts from 4th gear straight to 1st gear. That feeling when the transmission and engine rev up with intensity, the car jerks, and you wonder if you messed with the infrastructure. Then everything slows down drastically while the oil pressure light goes off and things don’t smell so great. Then before you know it your at the mechanic investing in realignment. Not the worst thing, just could have potentially been a little more prepared if you had been more present to the energy of the operator…

Been there before? Can you relate? The bumps and the hurdles have been doable but coming fast and sometimes just out of left field. Knowing that stuff surfaces in life, and we have this beautiful capacity to grow and attune to our deeper essence that is sacred (all of which sounds pretty and really is just uncomfortable) I decided to show up and dig deeper. Yep, invest in my own realignment.

My tool kit was strong, and I found that even my growth was bumpy and I was getting exhausted quickly. I took my first solo trip as a mom, joined a group of woman that are invested in living a more energetically aligned life, showed up to the energetic currents in the cosmos and created a lot of room to dig, honor and nourish at a whole new level.

What happened, all kinds of evidence surfaced. Which it seems to do frequently when you listen to your heart and lean into the guidance of the highest. What comes forward and through is amazing especially if you are a bit patient. A little glimpse of the evidence…a potent year of growth, radical acceptance, grace-filled clarity, and a renewed enthusiasm to be the light I am authentically aligned with and allowed to be. In terrestrial terms, a beautiful family, wonderful home, opportunity to be a mom with a side gig, and a strong connection to the abundance available to us all.

One of the ways the good fortune surfaced without playing the lottery or gambling on horses… with all the wild energy of last year I stayed with my intention which was to teach via the lunar cycles – every class honoring the phase of the moon and how that show’s up on the yoga mat and in our life. While it sounds a bit out there it actually is a very grounding practice as it continued to anchor my heart and give me direction when I would choose to see things differently – again and again. Full disclosure there were quite a few times where I just didn’t want to have to f’in choose again. But the moon’s cycle waxes and wanes, hangs out with the sun and sits in total opposition. Trying to keep it linear only made it worse. But the only way I could work with this fluctuation was it meant I also had to pay close attention to the emotional quality of my life as the moon reflects the cycle of our emotions. When you tune into the aspects of the sky you end up tuning into all the other amazing planets as well.

Teaching this way is something I learned early in my teaching journey, and if you know me from way back when you probably remember. Deepening this intention of looking to the sky’s pattern, so much became potently ‘crystal’ clear. Studying the planets, welcoming the depth of the moon’s influence and aligning more of my work with this energy, specifically mom and guide on the side. Dang – let me tell you one more time (my sun sign is Gemini after all) – the clarity is soul satisfying.

In rekindling my study’s of the cosmic influence (celestial energy) in relationship to my life and those I engage with regularly – both on and off the mat so much made divine sense. The bumps came with more ease and I began to pick up on a lot of energetic patterns that were similar even when everyone’s experience of it was unique and individual. It also gave me permission to guide with more supporting, loving, commitment – starting with my self.

One more thing that happened is I remembered how renewable our energy is if we slow down and allow. I like to think of it as mindfulness embodied, where you actively focus on scheduling more time to renew then take charge. I also call it sacred self care. I had to eliminate what wasn’t on my top 5 priority list. (One reason I haven’t written in a while). I still showed up and presented classes on the power of building resilience, the importance of slowing down, being present and living from our center, and being able to ask for help – which I think is the biggest accomplishment. More on that later.

I continue to teach yoga classes based on the collective energy and witness powerful transformation for those showing up. I am watching my one on one clients experience amazing shifts. It’s the subtle ‘baby’ steps that create radical transformation. They are shifting are based on personal reflections of how to back off, reassess, release, restore and ultimately feel renewed, re-inspired and ready to rise up. So no one is stopping with the engagement of life, rather showing up to honor their sacred light and honor those around them.

Here’s the fresh start that comes with all this reflection. As I write we are entering a new cycle. A new moon, even the Chinese Lunar New Year, and the sun and moon sit together in the sign of Aquarius. Just real quick – I am not an astrologist – it’s just that the Sky is my Altar – always has been.

Each planet represents a part of ourself – there is nothing to be afraid of – and each sign represents an aspect of our life. Looking to the sky is like checking the weather before heading out for the day – you get to decide how you want to engage with the forecast and are invited to live with greater harmony, coherence and authenticity. Besides we are star dust anyhow.

Looking to the stars we can tune into the energy that is operating within us. The cosmos always give you free will as you still get to choose how to engage. It’s almost as if they wink at you and whisper ‘you can be skillful or unskillful’.

This Aquarius Lunar Cycle reminds us that our vitality sits in the company of an individualistic concept that’s interested in looking to the future and improving humanity. Translation – the only way we can improve humanity is if we sit and improve the relationship within our own self. Reminder – I am a long time yoga teacher, graduate student of mental health and a transformational coach that is focused on Grace Filled Growth. Pause and remind yourself what you are showing up for and how it is influencing those you engage with on a day to day basis.

A new moon happens when it aligns with the sun in the cosmos. It’s as if they are one and that ball of fire is hanging out in the sign of Aquarius. The sun travels through each zodiac sign at the same time every year. Making it the perfect opportunity to recommit, renew, and return to what matters most to you. It’s an embodiment of the idea that in the dark night, you can welcome the light and be guided by the great love that sits deep within. Honoring the lunar cycle you gain clarity and know that there’s a bigger picture guiding you forward, a greater energy that is cheering you on, cheering us all on and calling humanity forward. The Aquarius energy reminds us to honor our own way and allow others the room to find their way as well.

With the winter solstice I created a year long intention to be a stronger guide in helping people come home to their hearts. To understand what it means to drop into their heart, the ways you can tune in and the energy it does take to pause, while also holding space for a direct experience in the powerful ways it enhances your overall appreciation for life. While I have being doing it on the mat and with my clients, I am finally here writing it out and sharing it with you. Being able to know how to tune in gives us an understanding in the way we can live in relationship with the highest version of ourselves, the way we can engage while we are on our yoga mat, the way we are in relationship with those we love and the ways we allow others to also find their way. The result – an opportunity to deeply enjoy the good fortune we all hold.

Thank you for allowing me the space to renew on a much deeper level. To gain clarity, focus and be a bit more efficient in this offering.

I am excited to begin this conversation again, to feel a clarity of my own focus that can potentially help you show up for the brilliance that you are as well. I will be articulating more on the influence of the stars, the power in shifting to a life that is cyclical (you already are living it FYI – we all are) and sharing more potent life skills that can support the authentic alignment within your own heart and reduce the commotion that can confiscate your joy.

If you are interested in learning ways you can live from your heart’s light, ways to track the energy for yourself and tune into your inner landscape, embracing, engaging and enhancing your experience of life…comment bellow and let me know. We are all collectively being invited to gain even more clarity, more focus, and the great heart/light that shines for all of us.

From my heart to yours – XOXO

Returning To The Dance of Life

August 31, 2018 by Teresa Phelps Martin 1 Comment

Well, I’ll be completely honest – I have had little free time to write this and it has been a draft for a number of days. This is the dance of life. It has nothing to do with you and everything to do with being human, everything to do with being me. Being human means there are moments where it appears to all unfolds brilliantly and then the moments that appear to be in contrast and contract from the vision you held for yourself. All of this is a beautiful and divine dance that allows for this sacred essence of life.

This past year I have taken a little space from my professional offering to allow for a loving integration of our family life. (We have gone through lots of beautiful changes this past year). In addition to the space of my profession I have given a whole lot more energy to myself personally – to my soul. While committing to the deeper healing work that allows me to show up authentically to life I am so grateful to the room to integrate the healing. Yep, I gave myself permission to make myself a priority and tend to my family this summer. Taking this break from my professional offering in the form of a newsletter, blog, podcast, welcoming new clients even teaching yoga has been the best idea I have had for a while. It may appear as a serious contraction but in all honesty it’s been a time of renewal. Now I can return to the greater dance of mom, wife, and professional more centered, healed and whole.

First, life allows for more order and structure permitting me to share. Second, I am excited, full of inspiration and creativity, with a renewed sense of purpose. There is room in my life to manifest the inspiration and bring a little momentum to what matter’s most – SOUL LOVE! Third, moving from a place of renewal has me open to engaging with more like minded souls.

Sure being able to be in a space to nourish my soul and create choices that cultivate expansion and life enhancement sounds like a privilege. I’ll be honest with you, it is. It is also an opportunity and requires a deep commitment. There is also this confession that my kids have depleted any additional juice I have had and this is not a bad thing as they are one of my greatest teachers right now. Being able to give them the extra love they deserve is one of the greatest opportunities and part of my soul’s love. They continue to reflect back to me my promise to bring my best self forward and in this reflection – it is not always pretty.

Being 42 with 2 young kids where I get to support my husband and his professional journey while tending to the home is a privilege but also contains a lot of sacrifices. There is so much that is on hold right now. Like I told my 16 year old nephew – missing out on what you want to be doing is Life School 101. Then I realized I am not missing out at all, actually it’s a process of being more true, more real, more present and more aligned. What appears to be a sacrifice is really the art of surrendering. As Kate Northup says, I have been in the fertile void. I have been doing a ton of research, being financially savvy, and investigating how to make myself more visible integrating the awareness and authenticity that has come forward. So here I am sharing and ready to be a bit more vulnerable to be of greater service.

If you didn’t know, my heart is always hungry to share the deeper reflections of life and share the tools that keep me inspired even in the moments of adversity and challenge. This is how I want to be of service – to provide tools to help others navigate the sacred journey of life. Exploring the soul crushing elements of trauma, limiting patterns, judgement and shadow may not be for everyone – it’s a journey that is so sacred and requires a little bit of a departure from some of the engagements in the world also known as healthy boundaries. Yet everyone experiences it and if I do not show up to be a witness to my own stuff then there is no way I can be any kind of leader that moves forward with integrity. This is available to everyone as long as we realize and honor our own pace. It is also key to living with resilience.

For me sharing my heart’s wisdom is motivated by the call to live integrated with my truth. To see the light within myself, live it and embrace my entirety in order to bring my highest self forward. This is the only way I feel I personally can turnaround and share it in a way that can support other souls on the path of life. My kids, you and beyond. Wanting others to feel free and shine brightly, to thrive in the chaos requires me to stay committed to my own growth and integrating it into my life. Then I can hold the space for those that are also interested and committed to living from this vantage point. You too deserve to see your own light and embrace the radiance of life. Everyone, in my opinion, deserves to set their light free!

To set ourself free we first have to honor where we are and then step inward. It doesn’t mean we stop living – hardly that. We just consciously look at how busy we are keeping ourself to avoid what needs to be tended too. What are you needing right now to expand your light so you can be the kind of energy that lights up the room? What can you commit to releasing so you can restore and return more centered and more true? Doing the deeper work it is easier to choose to live with deliberate intention and bring offerings forward that support your unique and sacred journey as well as your fellow soul companions. Your light matters to the world around you. My hope is you give yourself permission to also love your soul and to live authentically you know – be you.

Mindful Living

May 14, 2018 by Teresa Phelps Martin Leave a Comment

Mindful – it is a word that happens to be everywhere these days. Want to know what is really exciting – you are already part of that tribe and club of living a mindful life. Yoga, you see, if that is how we know each other, is one of the most amazing ways to begin to live mindfully. Mindfulness is all about being present to this moment without the judgement. We are asked to become aware of our own awareness – what we are paying attention to and where our thoughts are leading us. Are we moving in the direction toward more commotion, strife and stress, or in the direction of more peace, gratitude or enjoyment? Sure you want to layer in the concept of releasing judgement – clearing out the direction piece that is. But this is where I personally differ a bit from the master teachers. I respect them fully and grateful they graced my path at such a young age. Except there is another layer to being present and inform the quality of your life.

First off, I truly believe Jon Kabat-Zinn (and many more) have brought forward an awakening in our modern day approach to life. Reducing stress and returning to spirit is the process of getting out of our heads to not be pulled, swayed and informed by the commotion of the mind. When we are in the present moment so much more becomes available that will nourish our life positively and optimally. This is so powerful and this practice informs my life and I continue to celebrate how much science demonstrates the power of mindfulness and meditation.

Second, being mindful puts the power back on the individual. This then depends on the individual’s relationship with life. You know, free will or predetermined. Mindful Living though for me requires us to tap into our spirit and go further than just be present. Because when I was first learning these practices here is what my inner child said: A peaceful life might be as simple as being present … and then what. (Yes, I realize that imposes a bit of judgement).

I believe we are being pulled forward by an amazing source greater than any of us but the same as all of us so the ‘then what’ is part of the process. Mindfulness based practices do offer the tool of if this is what it is then what am I going to do with it”. The practice brings us to the moment where we can slow down long enough to be present to ourselves, but then the big questions sits there – who am I , what am I here for and where am I heading. Well those questions right there can send us back into the stress and commotion of our life unless we have the tools to know our center, trust our center and move from our center. When we find our center, we find our hearts, we create a strong and healthy relationship with our true self. The one that is happy, the one that is enjoying life, the one that shines brightly, the one that knows how to get back on track when you get a little derailed (or a lot). Mindful living is truly about infusing the present moment with direction in relationship with your highest self. Cause at the end of the day, at the end of it all, what are we left with…our own articulation of life. What are we living for is a deep question and when you know you have a true self, the one that lives with joy and excitement for life while still being actively present, you trust more of the fact that life is happening for you rather than to you. Being mindful puts us in a relationship with choosing our life. I prefer to choose from my truth. For me our truth is that we are unique expressions of the divine – a source greater than you and I. This source is in each of us and that collective light is a beautiful and miraculous gift. Being able to lean into a tool kit that returns us to our center is what allows us to restore our connection to the enjoyment of life. This is what I will be sharing in the audio course FIND YOUR CENTER that begins in June. To learn more visit www.teresaphelpsmartin.com/events and if you want more clarity – take action and connect!