Sacred Self Care: Settling into Your Soul

Long days are so nice, especially when you have a little reprieve from the busy days of the rest of the year. I know for some of us nothing really shifts, we work year round. But what does shift...

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The Involvement of Growth

On the path of life there is the invitation to live grounded in the peace of our true self. Holding this intention is known as Sankalpa in yoga. In order to experience the great light of our true...

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The Boundary of the Moon

Life is full of different view points, perspectives and experiences. A common ground though is that no one is immune to the experiences of life. Some of us will have moments where we are in a deep...

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A Fresh Start

A fresh start..sounds good to me. So, first, thank you. If we are going to start anew - it is worth a pause and creating the space for clarity. This lets you focus on what you want to show up for...

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