Meditate – Introspection – Episode 16

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Being guided during an introspective practice helps the body feel safe and focused. Guided meditations are a different process to be present. In this case the heart and breath are invoked to cultivate a stronger connection. You are encouraged to spend some time after this meditation to write down any insight or information you gained. Being in a receptive place, rather than a creative space, your great wisdom surfaces. Breathe deeply and enjoy.

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