Movement – Introspection – Episode 15

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Move, breathe, tune in. Remove the interference, settle the inner noise, get quiet with your thoughts and shift your energy to nourish your heart so you can be in a space to listen. Listening to the call of Divine Love is what Sacred Essence is all about. Science reminds us that yoga is a powerful healing modality, so by unplugging you are tuning into great strength and wisdom. Enjoy!

 

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