How are you showing up for your life? What is it all really about? Can you tune into the miraculous nature that surrounds you? Think on it, listen to your own inner call and honor her. Allow your light to lead the way so that you illuminate the path for those around you alleviating pain and overwhelm as you deepen your faith with your own truth. This is serving our soul…individually and collectively. Being able to lead from this place brings clarity, confidence and a deep sense of fulfillment. Listen for yourself!
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The theme for this month is sustenance and well, meditation sustains you in so many ways. Get over the idea that it is anchored in some modality that is not your own and instead surrender to receiving a powerful tool that steadies the outer commotion so that you can receive your potential fully. Better yet, receive it so that you can co-create a life that elevates not only your experience but elevates those around you. This weeks offering provides a simple practice that grounds and anchors you into your heart's light. I provide an opportunity where you can sit with the meditation, you know hit pause, and then return. As you feel comfortable with this practice, that is it resonates, return to it and give yourself permission to spend longer times in the practice. Again and again you show up for the energetic alignment that supports your body, mind and spirit.
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Once you know what sustains you, having a direct experience with it is incredibly affirming. Yoga provides the framework to experience more fully that which is eternal. This practice is more breath inspired. The basic practice is presented in a very intentional, intelligent and inspiring manner to reawaken you and recharge you. Finding a greater alignment within provides the transformation to release the trash and hold on to the eternal.
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Spending a little time to be really clear on what matters (yes, I bring this up regularly) requires you to also understand what sustains you…in your own articulation, understanding based on your own direct experience. This month is a really powerful offering starting with this episodes igniting a deeper conversation within yourself. There is so much to be said and I share a bit of it in a past blog post called 'A Whole New Process' that is on the website. While that is regarding a new phase, you'll get the idea that it is necessary to understand what you are aligning with rather than operating on default. So let's start the conversation now so we no longer operate from a maladaptive pattern.