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Here We Are, Together

Here We Are, Together

by Teresa Phelps Martin | Apr 7, 2020 | Life Skills & Stress Management

The invitation still stands, life is asking us to embrace, engage, embody and enhance – to live centered, aligned and be true. Anyone finally accept the invitation to just BE, to take it easy, and go easy on yourself? We are here, together, in a space where the...

Sacred Self Care: Settling into Your Soul

by Teresa Phelps Martin | Jul 1, 2019 | Life Skills & Stress Management

Long days are so nice, especially when you have a little reprieve from the busy days of the rest of the year. I know for some of us nothing really shifts, we work year round. But what does shift there is more daylight, warmth, fresh fruits and veggies, flowers, and...

Action – Meditation – Episode 48

by Teresa Phelps Martin | Nov 20, 2017 | Life Skills & Stress Management

One might believe that stopping or pausing to meditate is the opposite idea of taking action in life. But this is where we get tricked. When we slow down we connect to so much more energy. Think for a moment of a time when you have not slept well how productive are...

Action – Movement – Episode 47

by Teresa Phelps Martin | Nov 13, 2017 | Life Skills & Stress Management, Podcast

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Action – Marvel – Episode 46

by Teresa Phelps Martin | Nov 6, 2017 | Life Skills & Stress Management, Podcast

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