by Teresa Phelps Martin | Apr 7, 2020 | Life Skills & Stress Management
The invitation still stands, life is asking us to embrace, engage, embody and enhance – to live centered, aligned and be true. Anyone finally accept the invitation to just BE, to take it easy, and go easy on yourself? We are here, together, in a space where the...
by Teresa Phelps Martin | Jul 1, 2019 | Life Skills & Stress Management
Long days are so nice, especially when you have a little reprieve from the busy days of the rest of the year. I know for some of us nothing really shifts, we work year round. But what does shift there is more daylight, warmth, fresh fruits and veggies, flowers, and...
by Teresa Phelps Martin | Nov 20, 2017 | Life Skills & Stress Management
One might believe that stopping or pausing to meditate is the opposite idea of taking action in life. But this is where we get tricked. When we slow down we connect to so much more energy. Think for a moment of a time when you have not slept well how productive are...
by Teresa Phelps Martin | Nov 13, 2017 | Life Skills & Stress Management, Podcast
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by Teresa Phelps Martin | Nov 6, 2017 | Life Skills & Stress Management, Podcast
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