Teresa Phelps Martin

Elevate Your Experience of Life

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Manifest – Celebrating the Easeful – Episode 9

January 23, 2017 by Teresa Phelps Martin Leave a Comment

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Talking – or listening- to why it's important to live with more ease is one thing, taking action is what this weel is all about! The only way you can reprogram your inner reality is by embracing where you are and how that inner world opperates. Taking notice and then getting inspired to live with more ease. Sure at first it will feel like work, but then it will become second nature. Who want's to live aggitated and overwhelmed – or always so busy!!! When you begin to reflect on the powerful shift that comes with reflection and journaling in your essential nature seeing, embracing and engaging with the way you opperate internally….your experience in life elevates and well, you just feel so much better. Schedule some time in your day to reset and renew!!!! If it is really uncomfortable at first, you are not alone, so take note of the discomfort and dig a little deeper, your future thanks you as do all the people you engage with in your life.

Filed Under: Life Skills & Stress Management, Podcast Tagged With: action, awareness, best self, ease, empowerment, growth, health, inner reality, journal, manifest, meditation, reflect, relationship, self care, self love, service, social circuitry, support, value, wellbeing, wellness

Doubt as a form of Grace

June 11, 2013 by Teresa Phelps Martin 1 Comment

We tend to believe…that faith is unshakable. But the only way it can’t be rattled is when you’ve done the inquiry, yes, when you have doubted your own faith, your own beliefs. In saying that we still want to avoid any tests of a concept that involve harming yourself physically, mentally or emotionally as well as avoiding taking anyone else down along the journey.

But this is a wild idea, but when you doubt, not so much yourself, but question what is being presented, you avoid giving your power away for one, and two you don’t conform to any idea that doesn’t support optimal expression of your truest or best self. So even if you are off a little from everyone else, at least you are exploring. If you intentionally are aligned with everything in your external environment and what matters most deep in your heart – then – NICE!

The next time someone throws something your way (Especially if it is someone asking you to do as they say, but not as they do) let them know you need to know why.  If they only tell you it’s good for digestion, then keep asking questions. With questions you begin to integrate your belief and work on deepening your internal connection external self so that when you offer your explanation to another being ultimately allowing you to be anchored in a positive regard of yourself. Even when the potency of  grace is hard to face.

 

Filed Under: Yoga Musings Tagged With: best self, contemplation, doubt, expression, grace, positive regard

Teresa Phelps Martin

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