better than yours…

That whole idea of I’m better than you, or you are better than me, well it just gets in the way of things…we alienate ourselves and loose sight of the bigger picture. All the sudden we care too much about what isn’t important, then we get frustrated,...

In the moment…

Right? That’s the idea of yoga, to learn how to be present or this present moment is a gift… Well it turns out that at this moment -I’m wide awake and I’ve been up since 4:30AM. Yes, I should be tired, but yoga has also taught me how to utilize...