by Teresa Phelps Martin | Sep 8, 2016 | Life Skills & Stress Management
When you aren’t experiencing joy, it need not be this way…but you have to be interested in choosing differently. If all we do is focus on the problem, then more problems show up. If we focus on the possibility this brings opportunity. The opportunity...
by Teresa Phelps Martin | May 10, 2013 | Yoga Musings
That whole idea of I’m better than you, or you are better than me, well it just gets in the way of things…we alienate ourselves and loose sight of the bigger picture. All the sudden we care too much about what isn’t important, then we get frustrated,...
by Teresa Phelps Martin | May 2, 2013 | Yoga Musings
Right? That’s the idea of yoga, to learn how to be present or this present moment is a gift… Well it turns out that at this moment -I’m wide awake and I’ve been up since 4:30AM. Yes, I should be tired, but yoga has also taught me how to utilize...
