Get comfortable and continue your practice as you are guided to go inward and connect to how you are participating from the inside out. Investing in a simple practice such as the one offered here signals to your entire being you are interested in participating with more integrity and intention. Living with a stronger awareness is an empowering move! being able to participate with an inner kindness, softness and gentleness brings forward an opportunity to experience more love, beauty and joy!
The power in how we perceive or how we see our life then informs how we choose to participate in life. Recognizing that you do have a say so in your life and you get to choose and choose again requires awareness and the that awareness is empowerment. We all are sacred expressions of divine light in my opinion. We each have opportunities to engage in a limitless level of potential, except some of us have access to these opportunities that don't require as much work as others. This then means we all have a responsibility to bring forward the highest good. How you are relating with the climate of your life determines the climate of your life. Investing in limiting thought patterns will quicly create a limiting experienc of life. Your choice is a powerful vote for the life you are interested in living.
This month I will unpack this basic concept. I personally feel this is an aspect of life that we all can benefit from no matter where you are in life presently. Deciding to do this podcast is a choice I have made with the intention of supporting your own personal growth. But it is all up to you what you want to do with it…
This week is the movement aspect of approaching our practice with more ease…less tension. Rather than forcing the pose and pushing through the discomfort but instead a pace to acknowledge how we engage in the slower process. Honoring where we are as we move on our mat is a powerful approach to healing and reawakening to the call of love.
The practice is intentionally slow so that we learn on the mat how to value the softness and kindness. Don't be surprised if this challenges you to move this slow and honor this as you discover ways to Celebrate the Easeful. We've been taught the calm and softer approach and relationship with ourselves is a sign of weakness, yet really, we are being intentionally, self aware and honestly being very brave in this journey inward.
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Life is full of opportunity as the challenges we face give us permission to grow. You are amazing and can handle the fear as it arises, yet it requires you to understand how your amazing being works. Going inward, slowing down, provides the foundation to shift this perspective. I know it can be really hard to slow down and enjoy an empty calendar, but your whole being requires this time to function with optimal health. So rather than give it all away, listen for yourself.
The frogs are in full effect and it’s amazing that they can be so synchronized that when one stops, they all get quiet together, and when one begins it’s in harmony with all the others, truly amazing. Today I had someone ask, since I tend to spend a good bit of time thinking on life how do I get quiet. This is a great question really!
The only time my mind is ‘quiet’ is when my body hurts. If, like today, there is a trigger with my neck, my brain becomes so dull and throbs with pain that it actually hurts to think. But everything is out of alignment and for me, this isn’t the idea. However, I can be in a place like meditation and everything resonates in such a way there is a harmonious wave of thoughts (or no thoughts) that flow freely. That is the continue to flow without me getting caught up in the details and they become so fluid that they make their own sound, hum, or on some level sound like the frogs out my window. The vibration of sound looses it’s distinct form of words and coherent thoughts, but reminds me of the life that still flows…that I continue to pulse with life. Some refer to it as resonating stillness, or that the dynamic nature of being comes into such alignment that it appears steady.
This is meditation of course. For me this dull feeling I have right now isn’t the idea, it’s just all my energy is going to restore the muscles that have been tweaked. I don’t want my mind to flatline, I hope the serenity comes from knowing the tune of consciousness that hums through me as me.
We tend to believe…that faith is unshakable. But the only way it can’t be rattled is when you’ve done the inquiry, yes, when you have doubted your own faith, your own beliefs. In saying that we still want to avoid any tests of a concept that involve harming yourself physically, mentally or emotionally as well as avoiding taking anyone else down along the journey.
But this is a wild idea, but when you doubt, not so much yourself, but question what is being presented, you avoid giving your power away for one, and two you don’t conform to any idea that doesn’t support optimal expression of your truest or best self. So even if you are off a little from everyone else, at least you are exploring. If you intentionally are aligned with everything in your external environment and what matters most deep in your heart – then – NICE!
The next time someone throws something your way (Especially if it is someone asking you to do as they say, but not as they do) let them know you need to know why. If they only tell you it’s good for digestion, then keep asking questions. With questions you begin to integrate your belief and work on deepening your internal connection external self so that when you offer your explanation to another being ultimately allowing you to be anchored in a positive regard of yourself. Even when the potency of grace is hard to face.
Because you are just right. There is always room to grow and we are always changing. Refining and evolving, never the same, yet we tend to hold a pattern. This pattern can go two ways, either in an expanding grove or a contractive unfolding. It sounds simple. We feel awe struck or we feel unfulfilled. We recognize the bigger picture we are a part of or we could feel alienated from everything. Unfortunately we even feel that we don’t deserve the good side of life. For example, there will be a flow to my week where I am overflowing with ideas and moments where the wellspring of my heart feels dry. When I am overflowing, I am excited and enthusiastic, witty and captivating – well, most of the time. When I am empty it’s rough and unfortunate. This is a pattern yoga, specifically Shaivism, that considers our truth to be conscious of bliss. Yes, our deepest truth is consciousness and bliss yet this bliss gets hidden. Before I go any further, bliss, our english translation of bliss is a little different than the sanskrit word ananda. Rather there is a form that gets cloaked in the crude, the junk, the uncomfortable and we forget that we are enough, that we are just right. We are giving an opportunity to rise up to the highest form of ourselves, but it ain’t easy, especially since we also have a built in capacity to know fear, isolation and disgust.
Don’t believe me?…watch your day. Are there moments where you feel great joy, love and peace, and do you allow yourself the moment that is just right. Can you breathe into the simplicity and abundance that flows through you once a day. Even when I am challenged and I begin to devalue my offering there is a rush of doubt. Doubt is important as it keeps you from drinking the kool-aid. But doubting that you are just enough can be healthy for only a moment to consider the big picture. A little inspiration from an open, expressive attitude that fuels the desire to see more and experience more. Well, the pattern of moving from joy to anger takes work as does a willing heart. But if you see this pattern in yourself, then you can also see it in each other. Seeing yourself as being just right, may take an entire lifetime, but it creates a patterning in the body that strives for the good sweet nectar of the absolute heart.
This isn’t a common idea so consider me just beginning to unpack this contemplation. This is one of my favorite things to consider so since this posting process still has another 99 days before it…I’m going with the idea that I’ll probably share insights as they come and help guide physically, mentally and emotionally, but for now, this is just enough.