Yoga is the best…

So I am a little partial, but really it is on so many levels. First it’s been around for a while, not the mat or downward facing dog, but the idea of inviting the body, mind and spirit to connect. Understanding that the divine will help in our efforts, now that...

LOVE the FLOW

Go with the flow. We hear it all the time. What happens when you just go with it? What are you going with? Being a flow teacher most people think it’s going to be fast and it’s going to be hard. I’ve even heard other teacher’s say, life is...