Meditation is the process of listening. This practice is here to help you strengthen what you are listening to and how you show up for yourself. What relationship are you contributing to internally? The more you practice this the more you will find yourself in a higher vibrance and relationship with life. You will discover patterns that keep you limited and small being able to notice what it sounds or feels in the body and be in a position to hear more deeply to the truth that is there to celebrate and support you. I know that meditation appears simple, subtle, to easy to make a difference. But when you remain consistent with the practice, you consistently discover the magnitude and potential the practice holds for you and everyone. Tell me what shows up for you and how you are going to be committed to being present more regularly for your true self.
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We each hold a powerful energy within that is source, creator, God, consciousness. You hold a sacred spark and are invited to begin the conversation with your higher self. Different people call it different things and being in a relationship with this divine presence is one of the most fabulous journeys of your life. The practice of yoga can hold the space for you to get to know this version of you and has been the most amazing vehicle for me to BELIVE in this power. Now there are so many other tools I have integrated, but when you accumulate numerous experiences that expose this divine presence repeatedly…there is a conviction that is fierce. However there is also a side of each of us that is in stark contrast to this energy most commonly called the Ego. The ego gets such a bad rap and is usually being asked to leave, to destroy and dismiss. However it is part of us and we are created from the same source…there was no extra ingredients when we came into physical embodiment in this life. Yes it is complicated and yes the story of your life is where the identity assembles…and so we want to focus on the story that is expansive and vibrant versus exhausted and overwhelmed. I am kind of passionate about this subject and stumble a bit to remain aligned in my articulation. Hope it invites you to also make friends with your whole self and enjoy the ride!