Without A Doubt

by | Apr 4, 2017 | Life Skills & Stress Management

There are not many moments we enter where it is easily said….without a doubt. But there are moments and these moments affirm the certainty which than carries us through uncertain times. Trust, faith and conviction all help as well as having practices and tools...

In the moment…

by | May 2, 2013 | Yoga Musings

Right? That’s the idea of yoga, to learn how to be present or this present moment is a gift… Well it turns out that at this moment -I’m wide awake and I’ve been up since 4:30AM. Yes, I should be tired, but yoga has also taught me how to utilize...

Endless Possibilities

by | Mar 14, 2012 | Yoga Musings

Warning – This one may be rather raw. I think I have said – Are you fucking kidding me – in the past two years more than I have said in my entire lifetime. Please know that when I say this it comes from a place of heaviness, dismay, and great sadness...

In loving memory

by | Jan 24, 2012 | Yoga Musings

Have you ever had a moment where you’ve been introduced to a new form of love?  An experience you’ve never quite encountered.  It spins you into a realm where all pieces of you are completely illuminated.  You feel wild and free, intoxicated by...