by Teresa Phelps Martin | Oct 7, 2015 | Life Skills & Stress Management
That feeling when you are in class and it feels as if the teacher could read your mind and guided everyone through a class that was designed just for you. It is the best! Being supported, guided & encouraged to feel, explore & expand your awareness just might...
by Teresa Phelps Martin | May 6, 2013 | Yoga Musings
So I am a little partial, but really it is on so many levels. First it’s been around for a while, not the mat or downward facing dog, but the idea of inviting the body, mind and spirit to connect. Understanding that the divine will help in our efforts, now that...
