by Teresa Phelps Martin | Jan 12, 2016 | Life Skills & Stress Management
Sometimes I meltdown because I'm exhausted, worn out or just totally over whelmed. The feeling that there's not enough time to get everything done or I freak because I don't know when I will ever get it all done. This puts a pressure on me that robs me of...
by Teresa Phelps Martin | Jun 5, 2013 | Yoga Musings
In my ever contemplative mind I am working on cultivating a bird’s eye view. It’s something I do as a yoga teacher, keeping the bigger perspective of the room, who made the effort to step on their mat, the group energy as a whole as well as the time of...
