by Teresa Phelps Martin | Mar 27, 2019 | Life Skills & Stress Management
While I am a huge advocate of physical, mental, emotional and spiritual well-being and holding space for our highest self, this comes through making conscious choices to support our inner world. Being dedicated to a lifestyle that involves the body, mind and soul it...
by Teresa Phelps Martin | Nov 27, 2017 | Life Skills & Stress Management, Podcast
Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let’s layer in the idea that by slowing your action down we actually gain momentum. What have you discovered so far? By taking time to tune in we then bring...
by Teresa Phelps Martin | Jun 23, 2017 | Yoga Musings
On the 23rd of June we are graced with a new lunar cycle with the new moon in Cancer. The moon, a rock that orbits our Earth as we orbit the sun, holds significance as it reminds us to explore the qualities we are aligning with and reflecting back into the world....
by Teresa Phelps Martin | Feb 20, 2017 | Life Skills & Stress Management, Podcast
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/5101486/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″]Click here...
by Teresa Phelps Martin | Jan 16, 2017 | Life Skills & Stress Management, Podcast
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4994686/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″]Click here...