Yoga diversified

by | Jul 15, 2013 | Yoga Musings

This is sometimes what I want to call my style of yoga. Even the way I practice off the mat because that takes more of the form of a seat these days than a bunch of down dogs. Yes I still practice asana since I teach asana, but I also think that meditation will rock...

Calling of your heart

by | Jun 24, 2013 | Yoga Musings

When I was little, it was difficult for me to see differences, but at the same time I remember that things would get blurry if I didn’t understand. (Now as an adult I should ware glasses as things really do get blurry the further away they are, but I choose not...

Learning to Believe

by | May 22, 2013 | Yoga Musings

If our heart, as I firmly believe, contains a full spectrum of feelings from pity to contentment, anger to ultimate love, terror to ultimate delight, then one could consider turning our heart to the highest good…that which there is none higher… This means...

Sense of belonging

by | May 14, 2013 | Yoga Musings

People have a fundamental need for positive and lasting relationships – DeWall, Deckman, Pond & Bonser Owning our story and loving ourselves through that process is the bravest thing we will ever do – Brown The self is a consistent pattern, an...