by Teresa Phelps Martin | Apr 17, 2017 | Life Skills & Stress Management
A lifetime ago I used to work in the film industry coordinating art departments, being a location scout or just being a production assistant. It all sounds glamorous but it was a lot of work. Fun mind you but work. The opportunity to be a set...
by Teresa Phelps Martin | Apr 10, 2017 | Life Skills & Stress Management
Have you ever been in a conversation where someone is asking you to do something…on the inside you are saying one thing then you open your mouth and say another. You try to capture the words before they roll off your tongue but it just doesn’t work. You...
by Teresa Phelps Martin | Jul 9, 2016 | Life Skills & Stress Management, Yoga Musings
Yoga, for most all of us, starts as a practice that helps us physically, right? It’s so cool and really challenging being a yoga teacher and practitioner. But I get to see people show up and ask for poses or help with different areas of their body, like...
by Teresa Phelps Martin | May 13, 2013 | Yoga Musings
Because you are just right. There is always room to grow and we are always changing. Refining and evolving, never the same, yet we tend to hold a pattern. This pattern can go two ways, either in an expanding grove or a contractive unfolding. It sounds simple. We feel...
