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Five Steps to Allow Your Intuition to Guide Your Way In Life

We each hold the greatest guide available which is directly connected to the bigger universal guidance and that is your intuition. Of course there is so much support, so much coming at you, but at the end of the day only you know best. Our intuition is not something that we have to be initiated into though there are many practices that support this deeper knowing. Yes it is true that mother’s have a powerful intuition that I like to say you get injected with as soon as you have that baby, but truth be told, every man and woman contains this power. How can I be this confident, other than my own experience, and working with individuals and supporting them in ways that they can begin to connect to their intuition but also trust the guidance that is offered, but also that I believe we all come from source. That we are miracles (I believe I have said that a few times already this month). That we are all made of love. Sure that love expresses itself differently and can quickly and easily get misaligned and ungrounded. However we all are connected and part of something greater. How you describe that something greater is up to you but being able to ground that practice is essential in being able to trust your inner guidance system. I know if you are reading this then you know this also to be true.

Acknowledgment: Think of a moment where you ‘just knew’ or ‘had a feeling’ or perhaps you just ‘saw exactly what you needed to see’ and it helped you make a decision. I am thinking there is more than one occasion where your inner guidance was affirmed. Or perhaps you did not listen or trust that deeper knowing and made a choice that was not in alignment with this deep instinct and well you felt miserable. Yes! We all have been there! When we make a commitment to trusting the light within we begin to have a greater sense of belonging and connection to not just the life we are living but the people we are living this life with – loved ones and complete strangers. Our entire experience feels a little more authentic and well way more aligned.

Mindset: What we need help with is how to ground these practices and shift our perspective around allowing our intuition to lead the way. Like self talk and outlook, if they are negative, or always the limited expression of the light, there’s no possible way we can really be happy and authentically aligned. There’s also no way we really are utilizing our intuition.

Restore: Another part is that we have to take the time to unwind and decompress. As when we are in the energy of fear, worry, anger or misery, there is no way we can even hear the guidance unless it is a life or death situation. Which happens, just ask me.

Wisdom Body: Another aspect is being in tune with our physical being. Our bodies hold so much wisdom and speak loudly to us if we are willing to pay attention. My neck reminds me how much I am trying to control, my wrist tells me I am gripping to tightly, my knee usually reflects back major transition, and my low back has a lot to share with me too.

Action: Intuition also requires action. It requires us to be aligned but also do something about it or with the wisdom being revealed. Our intuition is always ready to support us even if we have ignored it our entire life – it holds no judgement – it just takes a little work to tune back into the guidance. But as soon as you do you realize your have a powerful say in your life and it is also easier to surrender in the moments where you are being guided differently. My intuition is a main reason for where I am in my life today but it is also because I trusted her and have always acted upon it. Little did I know that this is my greatest attribute.

How are you using your intuition? How easy is it for you to trust this guidance? Want to connect with it more fully and allow it to guide your way on? Let me know…I might just have something for you….but you won’t know unless you take action and reach out to me to start the conversation.

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Cultivating Clarity – Meditate – Episode 32

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The idea of cultivating clarity is powerfully supported with a meditation to support and guide each of us. Meditation provides an amazing opportunity to strengthen our inner knowing. This knowing allows us to stand fully in the belief of our hearts. Yet it still allows us to bend and move with fluidity as we show up in our lives and lead with love and light. When you come back to the practice again and again, you will know, without a doubt, that all your needs are being met and all is well. This does not mean you sit on the couch, eating ice cream, expecting the dreams of your heart to flourish…that is a bit foolish. Rather you have the strength and conviction to put your best foot forward each step of the way because you have cultivated a relationship built on trust. Trusting how much you are being supported and the guidance you are receiving to unfold with potential and joy.

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Guided By Grace

There’s this thing called intuition, the voice of the Holy Spirit, your inner guide, your heart, the call of love, your gut instinct…however you want to call it…everyone has the ability to access and allow it to be part of the problem solving and decision making process. You know, guided by Grace. But either you don’t know how, you might be scared, or it seems a little crazy to utilize this amazing tool. Let me tell you, it’s one of your greatest assets and tools to living authentically and remaining grounded as you navigate life!

When you call on your intuition you still take inventory of the facts. You use your cognitive side to process all the data and this helps to inform the inner voice. What can happen though is we get in the way and block our access to gracious guidance or we just have way too much going on and we zap the access to clarity. I know you’ve done it, more than you realize, but have you stopped to acknowledge the value and fulfillment that comes with serving your soul…nourishing the depths of your being? Making certain we pause to strengthen the connection is what I have learned keeps you grounded as well.

I was just in conversation with someone and we were talking on how being intuitive and spiritually guided just comes easily to us. To be aligned, awakened and authentic in our lives is because we tune in and allow our life to be guided by a deeper connection to spirituality, our soul, our deeper wisdom. But because it comes easily does not mean that we utilize it in the most life enhancing ways, it can actually deplete us on a level and keep us from remaining grounded in our every day living or create conflict in the relationships of your life. If you want the light of your heart or those you love to flourish, or you just want to flourish in your life, you have to tend to the inner workings. I like to call it the garden of your heart or inner landscape. It’s also your inner reality and taking time to connect and nourish it strengths your ability to move forward with clarity and confidence while remaining true to you.

Whether you want to awaken your inner voice or remain grounded as you are being guided…try this out for the next seven days. In the morning, whether when you first wake up, when you are brushing your teeth, drinking your coffee, showering or driving to your first engagement notice the thoughts and which direction the are heading. Then celebrate that you noticed (seriously important). Then decide if it is supportive and uplifting or depleting. From there simply tune in to your breath and say or whisper something as simple as ‘thank you for this opportunity to be present in my life. I call on the highest wisdom available to me to guide me and direct me through the day’. There will not be this crazy bolt of light but you may get chills or hear something that reminds you of the direction you are heading. What happens is unique to each person, but chances are you will know you are in alignment when you feel better from the inside out…too vague…I get it. How about you know you are aligned when you are breathing deeply and your heart is filled with gratitude.

I have so many more offerings to bring your spirit into your every day living, but this is just a letter of encouragement. Episode 23 in the Sacred Essence Podcast is all about moving to serve your soul and the meditation is also coming which will strength the relationship of being guided by Grace. I also am putting another offer out on the table to celebrate the seeds we are all planting to illuminate the path of life with authenticity and richness. It’s in the way I help people on the mat and through my coaching that the tools are revealed to support an elevated and enhanced experience of life. The more you commit to tending to the landscape of your heart, the inner wisdom, strengthening this amazing connection, will you see your ability to celebrate how you are being divinely guided. There is nothing crazy about this…it just seems a little crazy to me to deny this aspect of your life.

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Marvel – Serving Your Soul – Episode 22

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How are you showing up for your life? What is it all really about? Can you tune into the miraculous nature that surrounds you? Think on it, listen to your own inner call and honor her. Allow your light to lead the way so that you illuminate the path for those around you alleviating pain and overwhelm as you deepen your faith with your own truth. This is serving our soul…individually and collectively. Being able to lead from this place brings clarity, confidence and a deep sense of fulfillment. Listen for yourself!