Please realize I say it’s episode 22 but really it is episode 23!!! Serving our soul requires us to also nourish the vessel that allows it to express itself in this world. For me, this is the invitation of yoga. This practice holds twists and heart openers to bring you into a greater alignment physically that will allow you to choose to align with that which is life enhancing. That sounds a whole lot better than just winging it and hoping that the way we move supports us rather than depletes us.
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Turning in to tune into the highest alignment with our true self. Who doesn't want to live a satisfying, meaningful and fulfilled life? This week's podcast is an invitation to cultivate more health – emotionally, physically, mentally, spiritually. Each of these podcasts holds your wellbeing at the highest. Providing this aspect, taking time to put it into action, comes from the place of cultivating the attitude that you are interested in living with more satisfaction, or an elevated experience of life. You know having tools to handle the challenges so you aren't as stuck, blocked, or living in denial. This episode offers many suggestions to take the time to turn in and tune in to being more present. There is also a powerful PDF available to you on the Sacred Essence Facebook Group page. At the time I am writing this, the group is quiet…which tells me that we still aren't ready to take action as we are too afraid of being judged. I'll be getting more active in the group to encourage you. If social media is not a platform for you, just email me and I look forward to supporting you! Again I share this from deep within my heart as life is too short and too precious to not honor your highest light, especially if you are interested in the wellbeing of the world.