Teresa Phelps Martin

Elevate Your Experience of Life

Manifest – Cultivating Clarity – Episode 33

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Yoga and Ayurveda bring forward an invitation to connect with clarity in our daily lives. Clarity where our highest self, the connection to our inner spirit is embodied in our daily living and lifestyle. Being able to have a clear idea of who we are, a sense of self, we create a solid foundation to direct the course of our life.

This episode invites in a process of journalling to dig into what serves us and what we are engaging with to aid in a practice where we can lean into a stronger support system. The PDF is available on the Sacred Essence Facebook page as well as continuous support to live in alignment with your essence that is sacred. Dig in and awaken the seeds of your heart that are ready to flourish and connect you to a full and fulfilling life!

Show up for yourself and show up for the world that surrounds you.

Manifest – Sustenance – Episode 21

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Our life is a manifestation of the eternal that sustains us all. Obviously these short pod casts introduce some powerful and potent concepts. This is a life long conversation for me, but introducing you to this can radically shift how you participate, engage in your life. It can help you be clear as you are in relationship and support you to make more optimal choices to enhance your reality in subtle but profound ways. As soon as we recognize what we are co-creating with we stand in our light with greater alignment. This is something major to celebrate as you then can navigate the world in which you live with grace. This then not only sustains the great light within you but illuminates the path for those around you as well. Knowing what sustains you and embodying this is the opportunity for this weeks episode. You can get the worksheet and be part of a great community on the sacred essence page over on Facebook. You can also comment in the comments on the website to gain support regarding your own personal articulation.

Manifest – Celebrating the Easeful – Episode 9

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Talking – or listening- to why it's important to live with more ease is one thing, taking action is what this weel is all about! The only way you can reprogram your inner reality is by embracing where you are and how that inner world opperates. Taking notice and then getting inspired to live with more ease. Sure at first it will feel like work, but then it will become second nature. Who want's to live aggitated and overwhelmed – or always so busy!!! When you begin to reflect on the powerful shift that comes with reflection and journaling in your essential nature seeing, embracing and engaging with the way you opperate internally….your experience in life elevates and well, you just feel so much better. Schedule some time in your day to reset and renew!!!! If it is really uncomfortable at first, you are not alone, so take note of the discomfort and dig a little deeper, your future thanks you as do all the people you engage with in your life.

Manifest – Yoga as the Entry Point – Episode 5

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Manifesting…that is what is so powerful about our sacred nature…is that we can bring this quality to life!!!

This particular aspect of the podcast gives you an opportunity to bring the practice to life and put your awareness into motion. If you only think about an elevated relationship with you…well it is a total start. When you being to integrate it and work with it in the day to day, your relationship with life starts to be elevated. You discover all the blessings and miracles that surround you. Your interest and commitment to that which is positive and uplifting might seem like work at first, or so simple you are reluctant to make a commitment, yet, when you do, it becomes easy, second nature. It goes from your unconscious, to your conscious and then you opporate with your subconscious connect to the call of love, able to listen and see the ability to hold more happiness with what you contain and have in the here and now. By just making a commitment to being in a healthy realtionship, you know get to know and live with this perspective of self, you will begin to see a simple yet radical shift. Come over to the Facebook group – Sacred Essence – and share your commitment. We can support each other and enjoy the journey together, collectively elevating ourselves and the world in which we live.

Trust in Yourself

My work provides tools to TRUST IN YOURSELF through
YOGA, MEDITATION & COACHING.

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