Just enough

by | Jul 2, 2013 | Yoga Musings

As yoga teachers we are taught to notice patterns, tendencies, and for myself find ways to enhance rather than make someone feel small or insignificant. I am a firm believer in alignment, but I don’t believe there is just one way to get there. One thing I truly...

Just as you are

by | May 13, 2013 | Yoga Musings

Because you are just right. There is always room to grow and we are always changing. Refining and evolving, never the same, yet we tend to hold a pattern. This pattern can go two ways, either in an expanding grove or a contractive unfolding. It sounds simple. We feel...