by Teresa Phelps Martin | May 4, 2019 | Life Skills & Stress Management
On the path of life there is the invitation to live grounded in the peace of our true self. Holding this intention is known as Sankalpa in yoga. In order to experience the great light of our true essence we have to also honor the wounds that need healing. These...
by Teresa Phelps Martin | Oct 16, 2017 | Life Skills & Stress Management, Podcast
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by Teresa Phelps Martin | Jul 3, 2017 | Podcast
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by Teresa Phelps Martin | Jul 21, 2015 | Life Skills & Stress Management
Well, you might be thinking that because I practice & teach yoga, I’ve got the easy side of life down pat…HA! Over the past few months I’ve had a very daunting glimpse into how poorly I give myself the room to pause, slow down & take it easy....