Please realize I say it’s episode 22 but really it is episode 23!!! Serving our soul requires us to also nourish the vessel that allows it to express itself in this world. For me, this is the invitation of yoga. This practice holds twists and heart openers to bring you into a greater alignment physically that will allow you to choose to align with that which is life enhancing. That sounds a whole lot better than just winging it and hoping that the way we move supports us rather than depletes us.
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Well, this is my favorite part…just kidding they all are. But the meditation aspect, well, that is where it all starts to connect at a level that really starts to create clarity and allows us to be grounded with great intention. You can listen to this as you are driving after you have practiced with it a few times and your body will tune into a level of peace and calm that usually isn't available when we are traveling through life. Please though, give yourself permission to sit in a space where you can close your eyes and be free of distraction to enjoy the practice. You might even find that you only have to listen to the guided meditiation once and then you find yourself connecting to the energy meditation brings each time you close your eyes and deepen the relationship with your breath. If not, no worries, we are just getting started on this journey and I am so proud/amazed that you are here taking the time to truly go inward and say hello to your sacred, loving truth!