by Teresa Phelps Martin | Feb 4, 2019 | Life Skills & Stress Management
A fresh start..sounds good to me. So, first, thank you. If we are going to start anew – it is worth a pause and creating the space for clarity. This lets you focus on what you want to show up for this month, cycle, phase, season, this moment. This is the energy...
by Teresa Phelps Martin | Apr 16, 2018 | Life Skills & Stress Management
Chances are you do yoga. Perhaps it’s been awhile and maybe you even find it hard to get your mat. Maybe you are just mad that you show up and the teacher you were wanting took the day off for some reason. But more than likely, if you are reading this, there is...
by Teresa Phelps Martin | Sep 11, 2017 | Life Skills & Stress Management, Podcast
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/5728660/height/90/width/450/theme/standard-mini/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”90″ width=”450″...
