yoga

Living From Your Center

April 16, 2018 by Teresa Phelps Martin Leave a Comment

Chances are you do yoga. Perhaps it’s been awhile and maybe you even find it hard to get your mat. Maybe you are just mad that you show up and the teacher you were wanting took the day off for some reason. But more than likely, if you are reading this, there is a 90% chance you have a relationship with yoga cause you have a relationship with me! (Thank you too by the way – it is such an honor really),

What I have realized in the past few months with all the transition we have experienced as a family – both joyous, hand selected and well heart breaking – it can be so hard to remain true to myself, communicate my needs, emotionally restore and just straight up stay centered. SO I find myself in a constant state of gratitude and appreciation for the tools I have gathered and chosen to implement. But then it hit me – most of us don’t even know where our center is and how to align with it, live from it and truly embrace it – true story. But when you know your center you know when you have drifted and you are able to return much more quickly. This gives you a powerful tool in managing the challenges and adversity that surfaces in life depleting us and devouring our heart’s intention. (Just in case – intention is living with a vision, holding space for your own self, and engaging in behaviors that supports this vision).

Our center is our own inner horizon that allows you to navigate life with a commitment to your true state (joy, love and peace) versus your false state (fear, anger and shame), It is a point of measurement that helps us take responsibility for our own life while still having fun, create healthy boundaries and live with healthy relationships as we have an understanding of the harmony between our internal and external experience of life.

Understanding your center is one piece and finding your Center may come easily. The beautiful thing is that it is available to everyone and allows you to live with deep authentic intention. Living this way brings more meaning, purpose and fulfillment to life. You know where you are happy, enjoying the ebb and flow but still showing up with integrity for yourself and the world in which you live. Since life requires you to be the pilot of your own journey you want to contain instruments that can guide you when the world looks fuzzy when you are not able to see the external horizon. You know when you are lost, confused, depleted or just plain stuck. Being able to come back to your Center provides the tools you need in order to always know what to do in your life. Being centered is an invitation to release the regret and be at peace with life. It allows you to be excited for where you are heading while also be in the present moment. Once you find your center you discover a safe space within that will reassure you, offers a wellspring for your own inner guidance, faith and will support the beliefs you live by that create the biography of your life.

What defines you and differentiates you from everyone else out there boils down to the choices you make. Sure our external environment influences us however honoring our own light, worth and life is entirely up to us. Side note, it is very helpful to keep good company. Being centered allows each of us to be more aware which improves our ability to choose consciously and intentionally. We recognize how to focus our attention and allow that to turn into aligned action. One of the greatest benefits is that it helps you to pay attention, see what is swirling around you and how you choose to contribute or redirect. Your center is the space where you can connect with spirit and dwell with the wholeness and goodness of who you are. It offers the highest version of yourself and you discover that everything you are looking for is contained right within yourself. Pretty freaking amazing if you ask me. It’s so amazing I’ve been inspired to share a beautiful process with you. If you are interested head over HERE to learn more.

If you already live from your center. I would be honored if you shared bellow in the comments how it has served you. One piece I know without a doubt is that it really is the only way to live where you can access inner peace, joy and love no matter what is going on around you. If you are interested in Finding your Center and Living with Intention, head over HERE. Sign up before April 28 and receive a bonus valued more than the training itself!

Action – Manifest – Episode 49

November 27, 2017 by Teresa Phelps Martin Leave a Comment

Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let’s layer in the idea that by slowing your action down we actually gain momentum. What have you discovered so far?

By taking time to tune in we then bring forward awareness and an opportunity to align in a way that will bring forward our best offering. This is what we call INSPIRED ACTION. Being inspired 100% of the time is not the idea. Being able to tune into the progress and level in which you are participating is.

This weeks offering includes tools to check in with the momentum or lack there of in your life. If you are stuck or reluctant in your life right now this will be powerful. For those of you on the fast track to HAPPINESS, well, this will only encourage the speed in which you are moving.

I am going to tie this episode back to elements of yoga as well as a pattern of cultivating optimal thoughts or at least restoring your thoughts to be more uplifting and helpful in finding answers to the best steps forward. It is a practice that will help you take inventory of where you are and where you are heading and redirect you into the flow of fun…that is if you are interested in moving through life with a smile on your face and joy in your heart.[podcast src=”https://html5-player.libsyn.com/embed/episode/id/5984150/height/90/width/450/theme/standard-mini/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”90″ width=”450″ placement=”bottom” theme=”mini”]

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Action – Meditation – Episode 48

November 20, 2017 by Teresa Phelps Martin Leave a Comment

One might believe that stopping or pausing to meditate is the opposite idea of taking action in life. But this is where we get tricked. When we slow down we connect to so much more energy. Think for a moment of a time when you have not slept well how productive are you? It can be so hard to take clear and conscious action that supports the greater vision you hold for your life when you are depleted, stressed or just plain exhausted.

This meditation guides you inward to reconnect, renew and remind you of the power of slowing down. It’s like plugging in to a universal outlet that recharges you so that you can take aware, aligned and inspired action![podcast src=”https://html5-player.libsyn.com/embed/episode/id/5963589/height/90/width/450/theme/standard-mini/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”90″ width=”450″ placement=”bottom” theme=”mini”]

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Action – Movement – Episode 47

November 13, 2017 by Teresa Phelps Martin Leave a Comment

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As we take action in our life it helps to have awareness and alignment in the process. When we bring all of this together we create direction in our life. Sure it is not entirely up to just our individual action there is an entire collective energy at work as well. Hence why Awareness truly is everything. Our intention is so powerful but if we just wait around we are going to be disappointed. The other piece is that action is not a place of control but rather discipline. This is where yoga holds so much as the practice in of itself is discipline. You have to decide to show up for yourself, slow down, breathe, connect to your whole self and allow for the union of the body, mind and spirit.

This week’s episode is all about movement which of course is action in of itself. Poses that will surface in the flow included standing forward fold, lunges, triangle, down dog, cobra, bridge pose, reclined twist and legs up the wall. What!?! So when you practice you will want to practice in a way where you can have wall space to put your legs up. Please note you are responsible for the actions you take! If you need guidance on what the pose looks like you can visit the Sacred Essence Facebook page for a little tip on how to get into the pose.

Next episode will guide you inward which wildly holds so much action even though it appears we are doing nothing more than closing our eyes. But for now, grab your mat and connect your breath with your movement!

Alignment – Manifest – Episode 45

October 23, 2017 by Teresa Phelps Martin Leave a Comment

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In the conversation of alignment there is so much that can be said. From the angle of bringing the body, mind and spirit into a whole optimal package it is a little complex even. But this universe that we live in is also complex so my hope is to allow this practice to be as easy as possible. You see so much is already in alignment for you to be here, reading this, listening, and honestly living your life. The universe is not conspiring against you but rather is in working in your favor to provide you an amazing opportunity…but we, well, we get in the way. Our incarnation as a human being creates a lot of challenges except we are so miraculous and hold so much potential there is an opportunity to take action and engage with life aligned with the highest version of ourselves.

This requires then for you to believe that you hold this potential. That you are here living life with a devotion or at least curiosity to be the best version of you. Alignment in the practice of manifestation comes back to what your beliefs are as this informs how you are engaging with life. Believing the universe is mean, hostile and dangerous will create the conditioning to be constantly under threat, surviving. Now I realize this is the reality for some people. Let’s face it, there is an enormous population that is living in an environment that is threatened, repressed and hostile. If you are like me, compassionate, you care about helping and supporting the whole so that more people can live in freedom, and that requires you to come back to yourself and live with congruence. How can you possibly support anyone else if you are living with inner turmoil but share that you can be of service to others.

When we want to manifest more alignment we can begin to notice evidence of how life is supporting us and our endeavors. Take the sun rising everyday. The sun is ever present and constantly exploding to illuminate our daily process of life. Our entire life revolves around the sun – literally, but if we have a week of clouds we can forget that this ball of light is the center of our existence. We forget that the light sits behind the clouds until the weather pattern changes and we are back in the grove with what we love most – a beautiful day. As soon as we can start to notice all that is working out for us, the faster we can see and believe that our life is in alignment with the highest expression of ourself.

If manifesting on the theme of alignment is resonating with you, then listen for the practice on the podcast and share what evidence you see appearing or revealing itself to you in the comments below or over on the Sacred Essence Facebook page.

Alignment – Movement – Episode 43

October 9, 2017 by Teresa Phelps Martin Leave a Comment

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What are you moving with or connecting to as you take action faith or fear? Trust or doubt? Peace or pain? It sounds lofty and perhaps irrelevant however it informs everything and communicates to the world around you without you fully realizing how much you are creating in your life. Sure we can spend too much time aligning and not acting, or just observing and not feeling. Everything requires you to engage and be centered, live with moderation or allow a fluid dance.

In yoga alignment usually gets translated as where to place your feet, how to hold your hand, and what the body is supposed to look like to create a more optimal flow. This is all incredibly powerful especially when you put intention and deliberate engagement behind it. What ever motivates you is the goal, but the outcome will not bring satisfaction if it is empty or still confused internally. Let’s say you want your heals to touch the ground in downward facing dog, so you shorten your stance and your heals get to the ground. Amazing and powerful right. But if it throws off your shoulders, causes strain in your neck or agitates your wrist are you really aligned with the goal? I could unpack this, but I am really just planting seeds. Does having your heals on the ground allow you to have a more solid connection to your inner reality and trust in your essence that is sacred. That is what matters to me. If we continue with the idea of downward facing dog and getting your heals to the ground while maintaining integrity in the hands, shoulders, spine and legs, then we create a container to experience a greater sense of peace, support and freedom, then in my opinion, we are in alignment with our truth even if the heals do not touch the floor.

When things are placed in a way and the inner reflects the outer then we are in alignment, congruence or harmony. When we can breathe deeply, comfortably and smoothly, then we are aligned. This is the approach with this movement piece this month. How is the breath showing up with the poses being shared. The practice is simple and not technical. The movement is from the warrior 2 family. I encourage you to listen to this practice a few times to see how the practice reveals alignment to you. Let me know how it goes by commenting below or in the Sacred Essence Facebook Group.

Alignment – Marvel – Episode 42

October 2, 2017 by Teresa Phelps Martin Leave a Comment

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What does your heart really call for? You know, your deepest desire? When we know these answers then we can take action that is in alignment with what matters most. This episode explores exactly what alignment is in relationship to living your best life. Being true to you and honoring your innermost self. Living in harmony, congruence and positioning yourself in a way to live optimally.

Tell me, what is alignment to you?

Awareness – Manifest – Episode 41

September 25, 2017 by Teresa Phelps Martin Leave a Comment

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This month has been a simple exploration of the power of awareness through the practice of yoga. This episode includes a step by step process to engage from a more clear and calm state that supports our inner condition and eases up the commotion of the outer world. Yoga is one of the more successful tools of cultivating self awareness physically, mentally and emotionally in my opinion. Research is beginning to support this long standing perspective as I know I am not the only one that feels this way. The practice of Mindfulness also holds great success in increasing awareness and providing tools to practice without having to fold over and touch your toes.

I share a simple but essential tool in this episode that can keep you grounded yet inspired to engage from a more refreshed space rather than a charged or disconnected space. A hint, one of the major anchors of this practice is the breath. The way to make it work it to practice it daily. It only takes about 5 minutes max and the more you begin this process the more you start to live from a place of freedom or in a place of feeling refreshed, centered and focused.

Please note the sound is not perfect – I am aware of that – but it is still pretty good. I also share one of the amazing leaders of meditation and his perspective of all of this when I was able to sit with his Holiness a few years ago.

Awareness – Movement – Episode 39

September 11, 2017 by Teresa Phelps Martin Leave a Comment

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Awareness is everything…especially in the practice of yoga!

Moving with strength and the breath requires intention and connection. This is only available when we tune into ourselves through the practice of being aware. This practice is a bit longer in length with challenging standing balance flows, heart openers and a short but sweet savasana. It is going to awaken the inner body to feel good. Get your blood flowing and call your attention to how you engage with yourself on your mat.

It is not about doing to poses just right, but rather showing up, paying attention and deciding if you want to do anything about it.

To help the flow and build your awareness there are little video snap shots on the Sacred Essence Facebook group. I’ll be doing more videos in the future to support this podcast, so if you have not joined in now is the time. It is a closed group to protect your privacy, just ask to join and I will lovingly welcome you!

Awareness – Marvel – Episode 38

September 4, 2017 by Teresa Phelps Martin Leave a Comment

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Awareness is the foundation to yoga…ok, well maybe it is more like the union of the whole self…but the only way your entire self is going to come together is if you gain awareness of yourself and how the mind, body and spirit show up and participate with you. There are two ways to engage with awareness, more direct specific and clear or the bigger picture observer. I am certain there are more details to awareness, but for the sake of this episode I am going to keep it to these two aspects. This aligns to the idea that life also in a constant dance of expansion and contraction, or observation and creation.

Being the witness is one of the more amazing tools yoga provides. Being able to be more objective to see what is happening internally as well as observing the world around you. Then there is the more subjective, and experiential piece where you really feel everything and check in to see if you are in alignment. (Alignment will be the topic coming starting with Episode 42). When we can determine if we are forcing a situation or in the flow with a situation, that determination comes from our ability to be aware.

Awareness also requires us to be radically honest with ourselves…and I know this is not always fun, but it allows for more acceptance of who we are and how we can show up. Knowing that I am more of an introvert unless I am passionate about something helps me know what to say yes to and what to pass on in life. The more we strengthen our inner witness we also can be more intentional and mindful in our life.

Tell me are you someone that tends to be more of the observer, witnessing how people engage, or are you more of one that is in the moment, fully engaged and making things happen? We need both and have both, but when you know where your strengths lie, then you know how you can be of greater service.