by Teresa Phelps Martin | Jan 20, 2020 | Life Skills & Stress Management, Yoga Musings
“https://www.pexels.com/photo/macro-photography-of-sparkling-diamonds-3715989/” rel=”nofollow”>Pexels.com When we understand the elements in life we can connect back to ourselves in a much better way. When we have a healthy relationship...
by Teresa Phelps Martin | Oct 28, 2019 | Life Skills & Stress Management, Yoga Musings
Chances are you are here because you identify with the energy of transformation. That despite all the challenges of life, the trials and tribulations, you have found a way to be triumphant! You are here because of your courageous nature and the sacrifices you make for...
by Teresa Phelps Martin | Sep 26, 2019 | Life Skills & Stress Management
There’s this thing that happens when you do yoga, you know, you want to be of service. You want to make an impact on the world or community or life you are living. When you are on your mat and move your body mind and spirt, you connect to a deeper sense of hope for...
by Teresa Phelps Martin | Apr 16, 2018 | Life Skills & Stress Management
Chances are you do yoga. Perhaps it’s been awhile and maybe you even find it hard to get your mat. Maybe you are just mad that you show up and the teacher you were wanting took the day off for some reason. But more than likely, if you are reading this, there is...
by Teresa Phelps Martin | Nov 27, 2017 | Life Skills & Stress Management, Podcast
Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let’s layer in the idea that by slowing your action down we actually gain momentum. What have you discovered so far? By taking time to tune in we then bring...
