YOGA WITH TERESA
Total curiosity lead me to the yoga mat where I’ve remained committed to the practice since 1996 and has been refining my teaching of yoga since first being certified in 2003. My commitment to seeking knowledge and experience is obvious as I hold multiple certifications.
I continuously find myself motivated to teach from a place of inclusivity and accessibility acknowledging all aspects of life while reinforcing the beauty, delight and magnificence life offers.
I have always been interested in the mystery of life and continously have been encouraged to step outside of my comfort zone since a young age, yoga, for me, is a platform to explore both my inner and outer worlds and allow a dynamic relationship between the two.
My teaching is grounded in consciousness, grace, and a connection to spirit while encouraging a positive belief in oneself and humanity as a whole. I strive to know my practice deeply while remaining real and true to the people in front of me.
My teaching comes straight from my heart where I deliberately weave the intellect with the intuitive to bring forward an integrative, supportive and uplifting practice.
When you practice with me, you will see my passion for teaching is obvious. I strive to empower people by helping you learn about yourself. I encourage individual truth while enhancing your experience of wholeness in your own life. My classes incorporate philosophical and physical inquiry that allow you to turn within and discover your own potential and live from a more elevated relationship that utilizes body, mind and spirit.
Teaching yoga is just what I do. Sure that sounds a bit arrogant, but it is in my blood, my Vedic chart, the stars and my life have literally directed me to share the power of love on the yoga mat. I lean into both knowledge and experience to help you feel grace filled on and off the mat to inspire goodness inside and out. For me, when we feel grace full, we feel the power or potency to bring to life a deeper elegance. This provides a connection to all of our blessings and we then move with poise in life. I strive to recognize and respect the different journey everyone is on, and prefer to customize my offerings based on the group’s energy to facilitate a practice supporting the individual and uplifting the group. Each class holds intelligent sequencing and alignment that is intentionally woven with an inspiring message to support an elevated vision of each person no matter age or ability.
SOUL FLOW YOGA CLASSES
Tuesdays & Thursdays, 9:30-10:45am
All classes held at Hot Yoga Louisville
Available through consultation. Email me to schedule yours now!
UPCOMING WORKSHOPS, IMMERSIONS & RETREATS
Soul Flow Yoga Immersion
Part 1: The Roots of Yoga – January 25 & 26, 2020
Part 2: The Sacred Art of Yoga – February 1 & 2, 2020
Investment: $300/Weekend or $500/Entire Immersion
Location: Hot Yoga Louisville
Wanting to make a deeper connection to your truth and learn ways to engage with your yoga practice so it can support your soul’s journey in life. This is a 2 part Immersion where we will spend the first weekend exploring the yoga lineage and the second weekend integrating the spiritual art of the practice through the sister sciences of yoga and sacred psychology.
Both weekends include looking at the influence of the physical and subtle body, connecting to energetic and physical alignment within yoga poses, breathe deeply through pranayama, introducing meditation practices and awakening the contemplative aspects of yoga to help you discover clarity in your life.
The 2 Part Immersion is a prerequisite for the Yoga Teacher Training but also a chance to come together as a community, strengthening our connection with ourselves and one another. The perfect way to connect with the gifts of yoga without having to learn how to teach yoga.