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A simple offering of how the power of yoga begins to integrate the body and mind to elevate our experience of life. It only makes sense to begin the podcast with a pondering and exploration of how yoga helps us handle the complex nature of being. A simple unpacking of yoga and it's process to understand oneself as a physical manifestation or embodiment of love. Give yourself a moment to consider what you use yoga for and how it is integrating different areas of your life to move toward wholeness and optimal living.