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A simple offering of how the power of yoga begins to integrate the body and mind to elevate our experience of life. It only makes sense to begin the podcast with a pondering and exploration of how yoga helps us handle the complex nature of being. A simple unpacking of yoga and it's process to understand oneself as a physical manifestation or embodiment of love. Give yourself a moment to consider what you use yoga for and how it is integrating different areas of your life to move toward wholeness and optimal living.
Love, Love, Love this. So blessed by you once again. Thank you for sharing your insight and wisdom. Looking forward to taking this journey with you.
Shelly, it means so much that you’ve listened and are ready to navigate this relationship with me!!! It all comes from my heart and I am excited to share. XOXO