Yoga Soul Flow
Breathe. Embody. Become.
Movement based practice integrating the physical, mental, emotional & spiritual
The inner energy of our true nature.
Energy in motion aligning with the sacred unfolding of life.
Ground Your Light – Elevate Your Life
Tuesday & Thursday 9:30-10:30am ET
Virtual Classes – Live or Available for Replay
Support the embodiment of your true self
Connect with Strength & Resilience
Monthly Membership Available
Join the Soulfully You Facebook Page
Choose the time that best works for you.
Before your session begins, find a private and quiet setting. Have your journal so you can jot down insights and takeaways during and after your session.
These journeys provide you with new perspectives, compassion and understanding. These core concepts help to cultivate the subtle shifts that allow for radical transformation.
Choose consciously and confidently as you put all the parts and pieces of life together.
Understand the timing of things.
Emphasize your strengths.
Get to know your inner workings.