Reclaim. Restore. Revive.
Counseling, astrology-guided coaching, and community for women who have spent years holding it all together.
when you are holding it all together.
You are a highly capable, perceptive, and empathetic individual. Accustomed to managing responsibilities, anticipating needs, and navigating the emotional demands of life, you have learned how to keep things moving forward and people have learned to depend on you. In caring for others and attending to demands and expectations around you, your own needs, desires, and inner life may have quietly moved into the background or now feel strangely distant.
It could be you are experiencing stress, exhaustion, or a growing sense of feeling pulled further from your joy. Or perhaps life is asking you to reconsider what matters, the relationship you have with yourself and the life you want to be living.
This work is an invitation to honor the whole of who you are. To explore your inner world with curiosity and dignity, recognize the patterns that shape your experiences, and cultivate a more trusting relationship with yourself. A relationship that supports your independence while making room for your own sacred care, growth and belonging.
I’m Teresa Phelps Martin, a licensed professional counselor (5 years), certified coach (11 years) and experienced yoga teacher (lost count:)) with over 20 years of experience guiding individuals through life’s complexities. My approach honors the whole person – body, mind, heart, and soul – bringing together evidence and mystery. Drawing on psychological insight, mindfulness, embodied awareness, and meaningful connection.
Whether you’re seeking therapeutic support, celestial guidance, or opportunities for connection and discovery, my work invites you to deepen your relationship with yourself and participate more fully in the life you’re living.
Clinical Care
RESTORE
Mental Health Counseling
For when life’s uncertainty feels heavy.
Individual psychotherapy for anxiety, grief, relational challenges, trauma, and significant life transitions.
A collaborative, evidence-informed approach that respects your experiences, supports your emotional wellbeing, and strengthens your capacity to navigate life with greater clarity and confidence.
*limited to individuals residing in Kentucky
Celestial Care
RECLAIM
Astrology-Guided Coaching
For when you’re curious to understand your depths and want direction.
A reflective approach to self-discovery through the symbolic language of astrology. Your birth chart becomes a personal map for exploring patterns, inner rhythms, values, and possibilities. Our work together is a thoughtful dialogue that invites greater awareness, self-trust, and intentional living.
Begin with a Celestial Orientation followed by opportunities for deeper guidance.
*requires advance booking
Experiential Care
REVIVE
Community & Gatherings
For when you are wanting to be in the company of like-minded individuals sharing in the adventures of life.
Thoughtfully curated gatherings, workshops, and experiences that bring reflection into practice. Through learning, creative expression, embodied awareness, and community, explore what matters and discover meaningful ways to carry it into everyday life.
Not sure where to begin? Schedule a complimentary 15-minute Clarity Consultation to explore which pathway works for you!
Honor Your Truth. Choose What Matters.
Be Soulfully You!
Client Love
I was on a path of self-destruction making poor choices about the men in my life, my health, and my vitality. Working with Teresa has reminded me of my sacred center and helped me stay the course. Teresa is a true angel.
Together we elevated the awareness of myself to connect my past and future. Teresa’s guidance in understanding the stars helped me better understand myself and my family. All of this helped me recommit to my own health and vitality and know that I am supported and the universe is unfolding just as it should.
Honestly, I hate to think of what life would be like without the work I did with Teresa. I know I would be living with a lot of anxiety and would be physically sick, lost in the weeds of life, and my beloved relationship would undoubtedly be rocky. How can you live fully and sanely without knowing your worth? Working with Teresa helped me to see my personal value – my light – and to live more aligned with my core values, making it easier now to articulate my needs and live confidently. Teresa does life-changing work.
This work together allows you to ground your awareness,
restore dignity in your inner life
and relate with your emotions
through support and clarity.
You deserve to be a priority!
