Remain Centered By Honoring Your Essential Self

Honestly, I have always been curious and deeply invested in the inner workings of how life comes together while being overly committed to be the best version of myself even when life was incredibly challenging & complicated.

There was a time though that being the best version shifted into being really hard on myself while also feeling like I was overly responsible for everyone else too.

Somewhere along the way, the expectation moved so far from what was realistic and achievable. My determination though helped me learn tools on how to ground myself, cultivate boundaries, trust my intuition and prioritize my own wellness. Then it became a mandatory relearning because my life depended on me being the priority!

At the core of all my training, education and experience, I knew there had to be a way to support the discord, disconnect and disappointment that life holds. The tools, knowledge and experience certainly helped me get through but I also had to learn how to ask for help, establish boundaries, prioritize myself and let go of the belief that other people’s peace & calm relied on me. (Funny as I am in the business of helping people feel better – blurred lines that are now clear). Then I discovered a pattern in the woman I supported – they had to trust in others to trust in themselves and slowly discover how to prioritize their relationship with themselves and heal the pattern that leads to dependent relationships and self neglect.

Learning to integrate this with humility, respect and dignity has been a big part of my own journey. Being able to support other women to know they are not alone in their journey is my commitment. Holding space for other woman to RECLAIM & REVIVE their sense of self  physically, mentally, emotionally and spiritually is a true honor and opportunity.

What I Love

Truly, I love connecting people with their potential. Working with an individual’s inner experience is sacred and one I deeply respect. The way people move, the way people feel, the way people think, and the way people be is unique to themselves. Building trust to allow for refinement and supporting an ‘inner-standing’ where healthy patterns are re-established hold the potential for you to RISE & THRIVE.

Leading people gently in ways they can clear out the inner turmoil, chaos and confusion requires both education, experience and humility. Working together we address the uncertainty that keeps us agitated, exhausted and frustrated. By recognizing our tendencies we RESTORE & ENRICH a life we love living.

My love sits with meeting people where they are, offer genuine support and connection, strengthening positive regard, growing resilience and when appropriate trusting intuitive insights.

The Courage It Takes

I fully respect and honor the courage it takes to ask for help as you turn inward. It also takes motivation to embrace your whole self and connect with your inner wisdom. REVIVING the connection allows you to then embody a life you love, styled by an authentic alignment that honors your essential self.

Grit and Grace

I too have walked the dark hallways of my soul and leaned into the support of other professionals. Leaning in might have been the hardest part – but it has made climbing out of the trenches of life’s adversity less exhausting. It is part surrender, part inspired action and a whole lot of grace/trust. Vulnerability is key when we want to RESTORE our sense of self and lead with clarity, confidence and connection.

What I Believe

At my core I know that everyone deserves to feel safe, supported and elevate their relationship with life. To live with meaningful purpose and bring their true self to life confidently. I believe by doing the work with love we can RISE & THRIVE.

Supporting authenticity through mental health counseling and transformational coaching is my soul’s purpose. I bring this forward through evidence based practices and energetic transformation. It is a process that supports individuals and groups to value their inner world and REVIVE a life they love! Allowing for the space to heal and RESTORE ourselves can change the world – one soul at a time.

What I Have Learned

I have received numerous certifications in yoga. Completed my Masters of Science in Mental Health Clinical Counseling. Passed the National Counselors Exam. Earned a certification in Transformational Coaching. Studied Astrology for 15 years. Started meditating when I was 18. Traveled the world. Survived 2 near death experiences. Consciously co-operating with a cancer diagnosis. Been married to my soul mate since 2007. Raising 2 children and 1 sweet cockapoo. And I remain DEVOTED to my own life’s unfolding.

What I am Creating

Creating women that can stand on their own two feet with grace, guts and genuine connection. Currently offering mental health therapy sessions for individuals living in Kentucky. Coaching packages are available to those living outside of the state. All offerings  incorporate MIND, BODY, HEART & SOUL.

Forever A Student of Life

My journey of life has taught me the essential need to be clear in what matters most, to trust in the depth of my heart and move forward in life from the wisdom, intuition and love within. I continue to HEAL, GROW, & ENRICH my life in a number of ways.

We are all living this thing called life together – so we mine as well lean into one another and live brilliantly.

All offerings I share straight from my heart to yours. Take what serves you and leave the rest!