Centered Counseling Services
Grief, Anxiety, Trauma & Life Transitions
Counseling is a chance to reclaim your sense of self. A space where you are supported as you Enhance your ability to show up for this life feeling centered, clear and confident.
Remember
You are strong.
You are capable.
You are resilient.
You are love.
You are full of potential.
You deserve to THRIVE.
Reclaim
Choose to make your MIND, BODY, HEART & SOUL a priority.
Choosing to RECLAIM your vitality, is essential to enriching the relationship with your truth and life as a whole.
Revive
Address the challenges you are facing therapeutically to REVIVE your trust with your inner wisdom, love, and vitality.
BELIEVE in what you can BECOME.
Return & THRIVE
Embody a confident sense of self with compassion, care and conviction.
RETURN with intention and THRIVE in your relationship with LIFE.
Mental Health Counseling
Teresa works as a Licensed therapist with women in Kentucky who are ready for meaningful change but have found themselves stretched thin by the high expectations they place on themselves. These women have become experts at managing everything and everyone around them, but inside, they feel exhausted, uncertain, and disconnected from the spark they once felt for life.
Outwardly, it may seem like they have it all together, but beneath the surface, they are nearing their breaking point. Life feels misaligned, almost as if a vital piece is missing, and they are starting to wonder if there’s a different way forward. While they are used to being self-reliant and finding solutions on their own, the thought of “figuring it all out” now feels overwhelming, as if the strategies they have relied on are no longer enough.
These women are ready to receive the support they have always deserved: a safe, empowering space where they can begin to reclaim their true selves, realigning with a life that feels purposeful, authentic and emjoyable. Teresa helps them uncover a renewed sense of connection, purpose, and resilience as they rediscover what it means to live fully and freely. If this ressonates reach out and let’s start the conversation just to see what can be.
Our Journey Together
Love and compassion come first. We begin by creating a safe, supportive connection rooted in respect and empathy, establishing boundaries that allow you to feel seen, heard, and valued. In this space, free from judgment, you’ll reconnect with the strength of your voice, the authenticity of your feelings, the presence of your being and the awareness of where you are and where you want to be.
Through this connection, you will learn to honor your inner experiences, uncovering and embracing the truth beneath the surface. The worthy, resilient, and brilliant self that has always been there while tending to the wounds, confusion and concern. Together, we will explore these insights and strengthen your confidence in expressing what you need and desire. Using a holistic approach, you will realign mind, body, heart, and soul, so you can return to life feeling centered and revitalized.
Genuine support invites a deep, transformative reconnection with what matters most to you. As we work together, you will rediscover a grounded sense of peace, calm, and potential. What you walk away with is a rememberence of your true self that brings meaning and enjoyment to the life you are living.
Getting Started
If you are ready to reconnect with your authentic self, or if you are simply curious about what showing up for yourself could look and feel like, you are invited to schedule a free 15-minute consult with Teresa. This initial conversation will help us determine if my approach aligns with what you are seeking and if we are a good fit for this journey.
Typically, we will meet weekly or biweekly for the first few months, allowing us to build momentum and create a steady foundation. As we progress, we can adjust session frequency based on what feels most supportive for you.
Teresa offers in-person sessions in Louisville and telehealth sessions for those throughout Kentucky. All sessions are private pay, though a super bill can be submitted to your provider for potential reimbursement. We can discuss this further in the consultation.
Take the first step toward the support you deserve – REACH OUT to begin the conversation.
Ground Your Light – Elevate Your Life!
Therapy is about more than just addressing the mind. It is a journey toward reconnecting with your WHOLE BEING.
Counseling offers a space to reawaken your connection to your inner center, allowing you to remember, reclaim, revive, and rise in your relationship with yourself and your life. This process invites you to release the fear and need to control, restoring a relationship with yourself that is grounded connection rooted in trust, self-empathy self-compassion and confidence.
Together, we will explore emotional challenges tied to various life transitions, including ANXIETY, TRAUMA, GRIEF and DEPENDENCY. Through this supportive and transformative work, Teresa guides you in developing self-awareness, resilience, and authentic self-leadership, so you can rise and thrive in your life, here and now.
This collaborative process will help you uncover clarity, creativity, and a renewed commitment to bring your unique qualities forward. This journey enables you to live with more peace, purpose, and a revitalized belief in your potential. We will clarify your values, enhance self-care, and build an inspired commitment to your own growth, so you can rediscover a meaningful, empowering relationship with yourself and revive your love for life.
With this supportive partnership, Teresa helps you strengthen your connection to your inner wisdom, feelings, and self-trust. The outcome is a life where you feel more grounded, authentic, and present.
This is a relationship where Teresa will assit you in increasing your connection with your inner thoughts, feelings, wisdom and security. The result is your ability to bring more of your authentic self to your everyday life.
While you have mastered the art of making things happen, remember – you do not have to do it all alone. You are invited to reach out today and begin this journey toward reclaiming your true self.
Need more? Find Teresa on Psychology Today
By welcoming in a sense of self you awaken a process that encourages a deeper connection to truths within yourself and the potential your life holds.
Areas of Treatment
Anxiety, Grief, Loss, Bereavement, Adjustment to Change, Stress Management, Pain, Confusion, Overwhelm, Woman’s Issues, Caregiver Issues, Life Purpose, Self Care, Self Love, Self Criticism, Mood Swings, Life transitions (young adult and midlife), Narcassitic Abuse Recovery.
Modalities
Internal Family Systems Informed, Acceptance and Commitment, Trauma Informed, Person Centered, Strengths Based, Choice Theory, Yoga, Meditation, Somatics, Coaching
Services
Individuals: Woman, Adults, & Young Professionals
All sessions are self pay and can be paid with HSA, check or cash.
In Person (St Matthews) & Telehealth available
Fee: $125 (60 minute session)
Benefits of Private Pay
Seeing a private pay practitioner allows for more agency and direction of how you want to navigate this healing journey.
Not using insurance provides more confidentiality as information does not need to be shared outside of our relationship.
We have more flexibility in choosing what works best for you as there is no need for insurance to determain how well you are progressing – you get to decide.
Private pay can remove the need for a diagnosis which means we can work on issues bothering you without having to meet mental health diagnosis criteria. This creates room to focus on your needs now.
You are worth the investment. REACH OUT TODAY.
Ready to reconnect to your center and live with more calm, clarity and confidence? Take the first step and reach out to schedule today.
