Reorganize and reposition... You may find a dust ball, a collection of something that looks like trash. Sweep it up, clean it out, polish the space then notice how it shines. Sometimes we uncover...
Rearranging the furniture
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The fair only comes to town once a year
I grew up in a family of four. Older sister, older brother and younger sister, no one ever really got their way and rather than rehash old childhood memories, life was never fair. If any one of us...
LOVE the FLOW
Go with the flow. We hear it all the time. What happens when you just go with it? What are you going with? Being a flow teacher most people think it's going to be fast and it's going to be hard....
In the moment…
Right? That's the idea of yoga, to learn how to be present or this present moment is a gift... Well it turns out that at this moment -I'm wide awake and I've been up since 4:30AM. Yes, I should be...
Getting Started… Part 2
If you read the post prior, you know I am back tracking...but I realize this is an important piece in the story. If you are just joining me, please read the previous post after reading this one....
My yoga teaching journey and how I ended up here…part one
This is part one of a rather long story and the play Anusara has had in my journey as a yoga teacher, and a journey of me and my co-creation of my life. The stories are all told from my experience...