There is a particular kind of heaviness that arrives when life asks us to let go of or allow something we loved. Whether it be a relationship, a version of ourselves, a chapter we weren't ready to...
Standing at the Threshold
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Orientation: Astrology as Care
Orientation. Astrology as care we orient ourselves to a pathway where we restore a sense of clarity, confidence, and inner support that allows us to move forward authentically aligned. Orientation...
Embodied Presence
Embodied Presence Life can pull us out of our bodies and away from ourselves. The demands, stress, and constant noise of the world leave us disconnected from our own wisdom, intuition, and vitality....
When Anxiety Wakes You
When Anxiety Wakes You It’s 3am. You wake suddenly. The body is buzzing, your mind alert. Then you roll over, hoping to sink back into sleep which leads to tossing and turning and thoughts rushing...
A New Beginning
A NEW BEGINNING - YOU WITH ME? When we show up for life we discover it is full of magic and mystery. Though sometimes it can just feel down right miserable or mundane. Have you ever been there - no...
Reclaim: The Heart of Soul Led Psychotherapy
RECLAIM When we decide to reclaim we choose to consciously step back in alignment with our true authentic self. Discovering and reconnecting with one’s self, to the very depths of our being, is at...