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This month has been a simple exploration of the power of awareness through the practice of yoga. This episode includes a step by step process to engage from a more clear and calm state that supports our inner condition and eases up the commotion of the outer world. Yoga is one of the more successful tools of cultivating self awareness physically, mentally and emotionally in my opinion. Research is beginning to support this long standing perspective as I know I am not the only one that feels this way. The practice of Mindfulness also holds great success in increasing awareness and providing tools to practice without having to fold over and touch your toes.

I share a simple but essential tool in this episode that can keep you grounded yet inspired to engage from a more refreshed space rather than a charged or disconnected space. A hint, one of the major anchors of this practice is the breath. The way to make it work it to practice it daily. It only takes about 5 minutes max and the more you begin this process the more you start to live from a place of freedom or in a place of feeling refreshed, centered and focused.

Please note the sound is not perfect – I am aware of that – but it is still pretty good. I also share one of the amazing leaders of meditation and his perspective of all of this when I was able to sit with his Holiness a few years ago.