by Teresa Phelps Martin | Jul 28, 2026 | Cosmic Guidance, Life Skills & Stress Management, Soul-led Psychotherapy
Shine from the Heart There is something unmistakable about midsummer. It is as if nature offers each of us a brilliant reminder or permission to shine from the heart! This happens to be the theme of Leo season!!! Gardens are alive with color. Fruit trees are heavy...
by Teresa Phelps Martin | Mar 18, 2026 | Life Skills & Stress Management
There is a particular kind of heaviness that arrives when life asks us to let go of or allow something we loved. Whether it be a relationship, a version of ourselves, a chapter we weren’t ready to close, when we are in the threshold it can be confusing. Grief,...
by Teresa Phelps Martin | Feb 2, 2026 | Cosmic Guidance, Life Skills & Stress Management, Soul-led Psychotherapy
Orientation. Astrology as care we orient ourselves to a pathway where we restore a sense of clarity, confidence, and inner support that allows us to move forward authentically aligned. Orientation is not about fixing what is wrong, orientation is about remembering...
by Teresa Phelps Martin | Sep 4, 2025 | Life Skills & Stress Management
Embodied Presence Life can pull us out of our bodies and away from ourselves. The demands, stress, and constant noise of the world leave us disconnected from our own wisdom, intuition, and vitality. Embodied presence is the practice of returning home to yourself....
by Teresa Phelps Martin | Aug 27, 2025 | Life Skills & Stress Management, Soul-led Psychotherapy
When Anxiety Wakes You It’s 3am. You wake suddenly. The body is buzzing, your mind alert. Then you roll over, hoping to sink back into sleep which leads to tossing and turning and thoughts rushing in saying things like: Something’s wrong with me. I’ll never fall back...
