Yes, I wandered off track. Honestly, I haven't been in front of a computer since Thursday. But it's good you know. You make a commitment, then you step away for a moment, gain a new perspective....
Sidetrack
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better than yours…
That whole idea of I'm better than you, or you are better than me, well it just gets in the way of things...we alienate ourselves and loose sight of the bigger picture. All the sudden we care too...
Please refuel
Are the tides high or low? Are the leaves falling from the trees or are they budding vibrant beauty? Is your heart full or empty? Today, processing an element in my life, my heart felt shattered in...
It may not be pretty…
Met up with two friends today that I haven't seen in 11 years...people that were in my life prior to me being a yoga teacher. Sitting with them, they reminded me of my journey into adulthood....
Yoga is the best…
So I am a little partial, but really it is on so many levels. First it's been around for a while, not the mat or downward facing dog, but the idea of inviting the body, mind and spirit to connect....
Entourage
This sunday was a day where the sun was concealed. The clouds were thick and every so often it would just pour down rain. The weather affected my intention for the day, but then I found myself...