It's poring down rain and it seems the storm isn't going to be all that bad, or it had potential of being pretty serious. Regardless, as the weather rolls through, the ground is going to be...
Weathering the storm
read more
Bird’s Eye View
In my ever contemplative mind I am working on cultivating a bird's eye view. It's something I do as a yoga teacher, keeping the bigger perspective of the room, who made the effort to step on their...
Keep it real…
I don't do well with false fluffy bull sh**. Yes I realize we are all navigating the waters of life but please is it necessary to pretend or even fake it? It seems that yoga is everywhere these days...
life…
sometimes it grabs you and takes over... somehow it is Monday night and I am exhausted, should have been in bed an hour ago and tomorrow's alarm is going to feel early at 4:30am. but I'll get back...
365 days a year
Which means so far I've lived 13,505 days, which equates to 324,120 hours here on this planet earth. Since I'm counting, we breathe something like 12-18 breaths per minute, and I know I haven't been...
Here’s the deal,
Is it lifting you up or bringing you down? I'm not a big quote person, but today there were obvious connections to a bigger flow. I've mentioned writing and sharing in this form has and does totally...