Bird’s Eye View

Written by Teresa Phelps Martin

On June 5, 2013

In my ever contemplative mind I am working on cultivating a bird’s eye view. It’s something I do as a yoga teacher, keeping the bigger perspective of the room, who made the effort to step on their mat, the group energy as a whole as well as the time of day, week, season… From this I tend to cultivate a practice that integrates my deeper thoughts, the conversation’s happening before class and the actual shape and approach to the poses. Then the other day, I found myself getting agitated by someone I love. You know that feeling, it’s prickly, hot, and it starts to irritate you to the point that you loose sight of what is really important. Then I thought to myself, how can I pull back, widen my own eyes, and hold a bigger perspective of the situation and that initial agitation began to dissolve. Now saying this, everything didn’t just change immediately, but I did, my vantage point shifted and I wondered what was the significance of such a minor thing.

Here’s the flip side, you have to also pay attention to the details. There are many moments that nothing will happen unless you notice the small stuff…just don’t sweat it – right. Knowing when to swoop in, land and then take back off again would be beneficial. The specific structure makes all the difference in the world, even choosing the right words can drastically change an experience. Finding a super fluidity between the two is grace, is skill in action, is total awareness. Easy right?

You May Also Like…

Understanding The Elements

"" rel="nofollow"> When we understand the elements in life we can connect back to ourselves in a much better...

read more

Expand Your Potential

TIs the season to offer deep appreciation. It is also the season of long nights. A season of spreading good cheer and a time to connect with the energy that allows you to come alive. A season to...

read more

The Sacred Journey of You

Chances are you are here because you identify with the energy of transformation. That despite all the challenges of life, the trials and tribulations, you have found a way to be triumphant! You are...

read more


  1. Julie Ford

    Agreed. Such a difficult balance to determine what the “small” things are that “society” tells us not to sweat at all, but sometimes they are the key to figuring out something important about ourselves or others. And sometimes the “big” things, really aren’t that important after all…

    I guess that is sort of another definition of practicing yoga off your, or at least to me, off my mat??….hmmm. Thank you Teresa, as always, for the reminders! Xoxoxo.

  2. Greg

    It sounds easy but it isn’t always that way.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: