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Finally, only years of talking about creating a podcast is it actually happening!!! Thank you for hanging in there with me.
This is just the welcome episode that shares the format of the podcast as well as sharing why I named it Sacred Essence. Each month will have a theme that supports the journey of connecting with your amazing self and living from this vantage point. Week 1 will unpack the theme so you can MARVEL. Week 2 is the movement and each YOGA practice will be simple and accessible. Week 3 is a chance to contempate and mediate on the theme and practice. Week 4 is where you are invited to take inspired action to truly MANIFEST. There will be documents to support you here on the website and also on the Facebook Group called SACRED ESSENCE. The facebook group is a closed group where there will be rules outlined in order to be a supportive community where you can deepen the conversation and be held accountable. I will also periodically appear live and, well, you'll just have to wait and see!
Thank you for being on this journey with me and I do hope this offering helps you engage with the highest version of yourself and truly awaken to the call of love….it beacons you to shine and align with your highest self!!!