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Finally, only years of talking about creating a podcast is it actually happening!!! Thank you for hanging in there with me.
This is just the welcome episode that shares the format of the podcast as well as sharing why I named it Sacred Essence. Each month will have a theme that supports the journey of connecting with your amazing self and living from this vantage point. Week 1 will unpack the theme so you can MARVEL. Week 2 is the movement and each YOGA practice will be simple and accessible. Week 3 is a chance to contempate and mediate on the theme and practice. Week 4 is where you are invited to take inspired action to truly MANIFEST. There will be documents to support you here on the website and also on the Facebook Group called SACRED ESSENCE. The facebook group is a closed group where there will be rules outlined in order to be a supportive community where you can deepen the conversation and be held accountable. I will also periodically appear live and, well, you'll just have to wait and see!
Thank you for being on this journey with me and I do hope this offering helps you engage with the highest version of yourself and truly awaken to the call of love….it beacons you to shine and align with your highest self!!!
Thank you Teresa for sharing your gift of grace with me, especially on this first Day of December when I am looking to make daily corrections, and small practices within the walls of my office, mind and small snipets of free time. I have enjoyed the meditation you shared a while ago, and refer to it often at the beginning of the day to ground me and to start my day inspired to make the most of it. I just soaked in podcast 1, and it was very welcoming.
You once told me the hardest part of overcoming fear is stepping into the river, when I was in a particularly challenging place in life. You were right. The ride through the currents is full of high & low tides. Where we come out on the other side is unknown, but I am okay with that now, and am learning from each choice I have made that life is a practice.
I am happy your journey as a person, personal coach, spiritual yoga teacher and mother (to 1 boy and 1 girl :)) has entered a new higher level. Thanks for bringing us along for the ride…whether it be on a yoga mat, raft in the waters of life or maybe a magic carpet in meditation! Luck may have landed me on my mat in front of you years ago, but your gift of grace, knowledge and friendship keep me coming back for more…much love and gratitude my beautiful friend, Yvette
Yvette,
What a sweet message to receive! If each of us continue to align with our highest light…well we elevate each other in amazing ways! Thank you for being the light that you are in the world!
Teresa,
I just figured out how to find this! I am delighted to have your voice back in my day until I have you back in the studio. I am so happy for you and your beautiful family. The pictures have been great. I'm super excited to share in this podcast journey with you. Until we meet again, much love…. Mahoney