Long days are so nice, especially when you have a little reprieve from the busy days of the rest of the year. I know for some of us nothing really shifts, we work year round. But what does shift...
Sacred Self Care: Settling into Your Soul
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The Involvement of Growth
On the path of life there is the invitation to live grounded in the peace of our true self. Holding this intention is known as Sankalpa in yoga. In order to experience the great light of our true...
Allow Yourself To Grow: 4 Steps to Align with Your Soul
Life is a a beautiful cycle that has a beginning a middle and an end. We might live in the world of ‘my way or the highway’ or we might live in the world of ‘you win some, you loose some…so we live...
Core Health: 10 Reasons to Love On Your Gut
While I am a huge advocate of physical, mental, emotional and spiritual well-being and holding space for our highest self, this comes through making conscious choices to support our inner world....
The Boundary of the Moon
Life is full of different view points, perspectives and experiences. A common ground though is that no one is immune to the experiences of life. Some of us will have moments where we are in a deep...
A Fresh Start
A fresh start..sounds good to me. So, first, thank you. If we are going to start anew - it is worth a pause and creating the space for clarity. This lets you focus on what you want to show up for...