by Teresa Phelps Martin | Jan 15, 2018 | Life Skills & Stress Management, Yoga Musings
Looking at life and aligning it with the lunar cycle is a practice I have engaged in for over 15 years now. Anyone that has hung out with me on the yoga mat knows that chances are I will bring up the current lunar cycle and practice in alignment with the phase of the...
by Teresa Phelps Martin | Nov 27, 2017 | Life Skills & Stress Management, Podcast
Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let’s layer in the idea that by slowing your action down we actually gain momentum. What have you discovered so far? By taking time to tune in we then bring...
by Teresa Phelps Martin | Nov 20, 2017 | Life Skills & Stress Management
One might believe that stopping or pausing to meditate is the opposite idea of taking action in life. But this is where we get tricked. When we slow down we connect to so much more energy. Think for a moment of a time when you have not slept well how productive are...
by Teresa Phelps Martin | Nov 13, 2017 | Life Skills & Stress Management, Podcast
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by Teresa Phelps Martin | Nov 6, 2017 | Life Skills & Stress Management, Podcast
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