by Teresa Phelps Martin | Jul 1, 2019 | Life Skills & Stress Management
Long days are so nice, especially when you have a little reprieve from the busy days of the rest of the year. I know for some of us nothing really shifts, we work year round. But what does shift there is more daylight, warmth, fresh fruits and veggies, flowers, and...
by Teresa Phelps Martin | May 4, 2019 | Life Skills & Stress Management
On the path of life there is the invitation to live grounded in the peace of our true self. Holding this intention is known as Sankalpa in yoga. In order to experience the great light of our true essence we have to also honor the wounds that need healing. These...
by Teresa Phelps Martin | Apr 5, 2019 | Life Skills & Stress Management
Life is a a beautiful cycle that has a beginning a middle and an end. We might live in the world of ‘my way or the highway’ or we might live in the world of ‘you win some, you loose some…so we live and learn’. If you are interested in living life with more...
by Teresa Phelps Martin | Mar 27, 2019 | Life Skills & Stress Management
While I am a huge advocate of physical, mental, emotional and spiritual well-being and holding space for our highest self, this comes through making conscious choices to support our inner world. Being dedicated to a lifestyle that involves the body, mind and soul it...
by Teresa Phelps Martin | Mar 5, 2019 | Life Skills & Stress Management
Life is full of different view points, perspectives and experiences. A common ground though is that no one is immune to the experiences of life. Some of us will have moments where we are in a deep dive of darkness. Some of us have moments that elevate us at a level...
