by Teresa Phelps Martin | Feb 4, 2019 | Life Skills & Stress Management
A fresh start..sounds good to me. So, first, thank you. If we are going to start anew – it is worth a pause and creating the space for clarity. This lets you focus on what you want to show up for this month, cycle, phase, season, this moment. This is the energy...
by Teresa Phelps Martin | Aug 31, 2018 | Life Skills & Stress Management
Well, I’ll be completely honest – I have had little free time to write this and it has been a draft for a number of days. This is the dance of life. It has nothing to do with you and everything to do with being human, everything to do with being me. Being...
by Teresa Phelps Martin | May 14, 2018 | Life Skills & Stress Management
Mindful – it is a word that happens to be everywhere these days. Want to know what is really exciting – you are already part of that tribe and club of living a mindful life. Yoga, you see, if that is how we know each other, is one of the most amazing ways...
by Teresa Phelps Martin | Apr 27, 2018 | Life Skills & Stress Management
Anyone out there ever have an idea or insight into their life, a dream, a way to change the world, a way to just help others feel better? It’s such an amazing insight or you’re so inspired yet the gap of where you are and where you want to be seems...
by Teresa Phelps Martin | Apr 16, 2018 | Life Skills & Stress Management
Chances are you do yoga. Perhaps it’s been awhile and maybe you even find it hard to get your mat. Maybe you are just mad that you show up and the teacher you were wanting took the day off for some reason. But more than likely, if you are reading this, there is...
