by Teresa Phelps Martin | Sep 4, 2025 | Life Skills & Stress Management
Embodied Presence Life can pull us out of our bodies and away from ourselves. The demands, stress, and constant noise of the world leave us disconnected from our own wisdom, intuition, and vitality. Embodied presence is the practice of returning home to yourself....
by Teresa Phelps Martin | Aug 27, 2025 | Life Skills & Stress Management, Soul-led Psychotherapy
When Anxiety Wakes You It’s 3am. You wake suddenly. The body is buzzing, your mind alert. Then you roll over, hoping to sink back into sleep which leads to tossing and turning and thoughts rushing in saying things like: Something’s wrong with me. I’ll never fall back...
by Teresa Phelps Martin | Jan 2, 2025 | Life Skills & Stress Management
A NEW BEGINNING – YOU WITH ME? When we show up for life we discover it is full of magic and mystery. Though sometimes it can just feel down right miserable or mundane. Have you ever been there – no frills and a heavy dose of hardship? Yet the BOUNDLESS...
by Teresa Phelps Martin | Nov 18, 2024 | Life Skills & Stress Management, Soul-led Psychotherapy
RECLAIM When we decide to reclaim we choose to consciously step back in alignment with our true authentic self. Discovering and reconnecting with one’s self, to the very depths of our being, is at the heart of soul led psychotherapy. Our whole life we have been...
by Teresa Phelps Martin | Nov 15, 2024 | Life Skills & Stress Management
Soul-led psychotherapy is an integrative and holistic approach that combines traditional therapeutic practices with a focus on inner alignment, authenticity, and purpose. A style where clients are invited to reconnect with their deepest values, desires, and strengths...
