Well, I'll be completely honest - I have had little free time to write this and it has been a draft for a number of days. This is the dance of life. It has nothing to do with you and everything to...
Returning To The Dance of Life
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Mindful Living
Mindful - it is a word that happens to be everywhere these days. Want to know what is really exciting - you are already part of that tribe and club of living a mindful life. Yoga, you see, if that...
Baby Steps
Anyone out there ever have an idea or insight into their life, a dream, a way to change the world, a way to just help others feel better? It's such an amazing insight or you're so inspired yet the...
Living From Your Center
Chances are you do yoga. Perhaps it's been awhile and maybe you even find it hard to get your mat. Maybe you are just mad that you show up and the teacher you were wanting took the day off for some...
New Moon – New Cycle
Looking at life and aligning it with the lunar cycle is a practice I have engaged in for over 15 years now. Anyone that has hung out with me on the yoga mat knows that chances are I will bring up...
Action – Manifest – Episode 49
Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let's layer in the idea that by slowing your action down we actually gain momentum. What have you...