On the 23rd of June we are graced with a new lunar cycle with the new moon in Cancer. The moon, a rock that orbits our Earth as we orbit the sun, holds significance as it reminds us to explore the...
New Moon – New Phase
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Unpacking the Pose
Yoga, for most all of us, starts as a practice that helps us physically, right? It's so cool and really challenging being a yoga teacher and practitioner. But I get to see people show up and...
Showed up for Savasana.
When the universe, cosmos, guiding spirits know you need to take a moment and rest deep, there is a sweet organization that has you escaping traffic to arrive at the studio with plenty of time...
Spacey kind of mood
From time to time, more than not, when I have a small window of freedom, that is total time to myself, all I can do is stare out into space and breathe into the pause. No real deep thoughts, no...
Who am I kidding?
I find myself dancing an interesting dance....being pulled in different directions and wanting to be in more than one place at a time. I know I am not the only one. I have started this post for the...
A whole new process
Yoga teaches a simple concept that comes through the three letters A-U-M. The idea that things are created, sustained and then dissolve. But it is continuous, constant, and non linear. This concept...