We love to move and yoga is a chance to move with all parts – body, mind and heart (spirit) – and the breath is the thread. We think we forget to breathe, but we just forget to pay attention to how we are breathing. I’ll even dare and say if you take 5 minutes out of your day to sit with your breath – you are on your way to being an advanced yogi.
Understanding The Elements
"https://www.pexels.com/photo/macro-photography-of-sparkling-diamonds-3715989/" rel="nofollow">Pexels.com When we understand the elements in life we can connect back to ourselves in a much better...