by Teresa Phelps Martin | Jul 21, 2015 | Life Skills & Stress Management
Well, you might be thinking that because I practice & teach yoga, I’ve got the easy side of life down pat…HA! Over the past few months I’ve had a very daunting glimpse into how poorly I give myself the room to pause, slow down & take it easy....
by Teresa Phelps Martin | Jul 15, 2015 | Life Skills & Stress Management
As I start my morning, I have goose bumps. There is a chill in the air as the sun rises, it's a brilliant summer morning. The past few days since we've been home (or the past month for everyone in Louisville) has had some serious storms and flooding. Last...
by Teresa Phelps Martin | Apr 30, 2015 | Life Skills & Stress Management
Saturday I was fortunate enough to be a student on my mat. I headed north and visited a studio I spent many hours deepening my connection to the many dimmensions of teaching yoga. It took so much for me to organize my life to be away for such a short bit of time, but...
by Teresa Phelps Martin | Jan 27, 2015 | Mama Meditation, Yoga Musings
From time to time, more than not, when I have a small window of freedom, that is total time to myself, all I can do is stare out into space and breathe into the pause. No real deep thoughts, no profound inquiry, no motivation, no hesitation, it’s a wild void that I...
by Teresa Phelps Martin | Dec 3, 2014 | Yoga Musings
I find myself dancing an interesting dance….being pulled in different directions and wanting to be in more than one place at a time. I know I am not the only one. I have started this post for the past 4 months in my mind and have contemplated some pretty...
