by Teresa Phelps Martin | May 6, 2013 | Yoga Musings
This sunday was a day where the sun was concealed. The clouds were thick and every so often it would just pour down rain. The weather affected my intention for the day, but then I found myself cleaning house and watching Oprah’s Super Soul Sunday, which...
by Teresa Phelps Martin | May 5, 2013 | Yoga Musings
Reorganize and reposition… You may find a dust ball, a collection of something that looks like trash. Sweep it up, clean it out, polish the space then notice how it shines. Sometimes we uncover something that, well, just needs to be rearranged. We then see a...
by Teresa Phelps Martin | May 4, 2013 | Yoga Musings
I grew up in a family of four. Older sister, older brother and younger sister, no one ever really got their way and rather than rehash old childhood memories, life was never fair. If any one of us complained or screamed ‘that’s so unfair’ my dad...
by Teresa Phelps Martin | May 2, 2013 | Yoga Musings
Go with the flow. We hear it all the time. What happens when you just go with it? What are you going with? Being a flow teacher most people think it’s going to be fast and it’s going to be hard. I’ve even heard other teacher’s say, life is...
by Teresa Phelps Martin | May 2, 2013 | Yoga Musings
Right? That’s the idea of yoga, to learn how to be present or this present moment is a gift… Well it turns out that at this moment -I’m wide awake and I’ve been up since 4:30AM. Yes, I should be tired, but yoga has also taught me how to utilize...
